Panera Bread Rocky Road Frozen Java: nutrition and allergens
The Rocky Road Frozen Java at Panera Bread has 450 calories, 14 g fat, 72 g carbohydrate, 8 g protein and 270 mg sodium per serving (20 fl oz (591 mL)), according to Panera Bread’s nutrition information.
Nutrition facts
| Serving size | 20 fl oz (591 mL) |
|---|---|
| Calories | 450 |
| Calories from fat | 130 |
| Total fat (g) | 14 18% |
| Saturated fat (g) | 9 45% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 50 17% |
| Sodium (mg) | 270 12% |
| Total carbohydrate (g) | 72 26% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 58 |
| Protein (g) | 8 16% |
| Caffeine (mg) | 221 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (45%) and carbohydrate (26%) and is low in dietary fiber. Add it up with other items in the Panera Bread nutrition calculator.
Allergens
According to Panera Bread, the Rocky Road Frozen Java contains milk and soy. It may also contain wheat, tree nuts, peanuts and egg through shared equipment or preparation.
| Wheat | May contain |
|---|---|
| Tree nuts | May contain |
| Peanuts | May contain |
| Milk | Contains |
| Soy | Contains |
| Egg | May contain |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Sesame | Not listed |
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Coffee & Espresso at Panera Bread
By calories, the Rocky Road Frozen Java ranks 26 of 29 in Panera Bread’s Coffee & Espresso section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Iced Caramel Latte | 350 |
| Iced Pumpkin Spice Latte | 370 |
| Iced Mocha Latte | 380 |
| Cafe Frozen Java | 440 |
| Snickerdoodle Frozen Java | 440 |
| Rocky Road Frozen Java | 450 |
| Hazelnut Flavored Mocha Frozen Coffee | 460 |
| Pumpkin Spice Frozen Java | 490 |
| Frozen Signature Hot Chocolate | 530 |
Nutrition for all 29 items in Coffee & Espresso at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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