Panera Bread Sesame Ginger Chicken Market Bowl: nutrition and allergens
Panera Bread lists the Sesame Ginger Chicken Market Bowl in 2 sizes, from 470 calories (Half, 1/2 Bowl) to 930 calories (Whole, 1 Bowl). The Half has 22 g fat, 47 g carbohydrate, 19 g protein and 1,600 mg sodium per serving (1/2 Bowl).
Nutrition facts
| Per serving | Half | Whole |
|---|---|---|
| Serving size | 1/2 Bowl | 1 Bowl |
| Calories | 470 | 930 |
| Calories from fat | 200 | 400 |
| Total fat (g) | 22 28% | 44 56% |
| Saturated fat (g) | 3 15% | 6 30% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 35 12% | 70 23% |
| Sodium (mg) | 1,600 70% | 3,200 139% |
| Total carbohydrate (g) | 47 17% | 95 35% |
| Dietary fiber (g) | 5 18% | 11 39% |
| Total sugars (g) | 14 | 28 |
| Protein (g) | 19 38% | 38 76% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Half size is high in sodium (70%), protein (38%) and fat (28%). Add it up with other items in the Panera Bread nutrition calculator.
Allergens
According to Panera Bread, the Sesame Ginger Chicken Market Bowl contains wheat, tree nuts, soy and sesame. It may also contain peanuts, milk and egg through shared equipment or preparation.
| Wheat | Contains |
|---|---|
| Tree nuts | Contains |
| Peanuts | May contain |
| Milk | May contain |
| Soy | Contains |
| Egg | May contain |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Sesame | Contains |
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Market Bowls at Panera Bread
By calories (Half), the Sesame Ginger Chicken Market Bowl ranks 3 of 4 in Panera Bread’s Market Bowls section, from lowest to highest.
| Item | Calories |
|---|---|
| Sesame Ginger Chicken Market Bowl - No AlmondsHalf | 420 |
| All-In Veggie Market BowlHalf | 450 |
| Sesame Ginger Chicken Market BowlHalf | 470 |
| Carnitas Elote Market BowlHalf | 550 |
Nutrition for all 4 items in Market Bowls at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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