Panera Bread Market Bowls: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Panera Bread’s nutrition information Last checked 8 Oct 2026 How pages are made

Bowl of white rice with sautéed chicken, red peppers and parsley — Illustrative photo, not Panera Bread’s product · JDgromov / Pexels · About our photos

Panera Bread lists 4 items under Market Bowls. Across every size, the lowest in calories is the Sesame Ginger Chicken Market Bowl - No Almonds (Half) at 420 and the highest is the Carnitas Elote Market Bowl (Whole) at 1,100.

At each item’s first listed size, the most protein is in the Carnitas Elote Market Bowl (22 g), the least sodium in the All-In Veggie Market Bowl (850 mg) and the most sugar in the Sesame Ginger Chicken Market Bowl (14 g). 3 of the 4 items are under 500 calories. For the whole menu ranked, see high-protein items at Panera Bread and low-calorie items at Panera Bread.

Nutrition for every item

Select a column to sort

Panera Bread Market Bowls: calories and nutrients per serving

All-In Veggie Market BowlHalf	450–910	24	4.5	50	12	7	850
Carnitas Elote Market BowlHalf	550–1,100	32	7	43	7	22	1,320
Sesame Ginger Chicken Market BowlHalf	470–930	22	3	47	14	19	1,600
Sesame Ginger Chicken Market Bowl - No AlmondsHalf	420–840	20	2.5	41	8	18	1,580

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panera Bread nutrition calculator.

Allergens in Panera Bread Market Bowls

Whole-menu allergen filter

Allergens Panera Bread reports for each item
Item	Wheat	Tree nuts	Peanuts	Milk	Soy	Egg	Sesame
All-In Veggie Market Bowl	Yes			Yes	Yes
Carnitas Elote Market Bowl				Yes		Yes
Sesame Ginger Chicken Market Bowl	Yes	Yes	May	May	Yes	May	Yes
Sesame Ginger Chicken Market Bowl - No Almonds	Yes				Yes		Yes

“Yes” means Panera Bread lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

Other sections of the Panera Bread menu

Full menu

Sources

1
Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
2
Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
3
Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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