Panera Bread Unsweetened Iced Tea: nutrition and allergens
Panera Bread lists the Unsweetened Iced Tea in 6 sizes, from 5 calories (20 fl oz, 20 fl oz (591 mL)) to 40 calories (Serves 8 (group), 2 Containers). The 20 fl oz has 0 g fat, 2 g carbohydrate, 0 g protein and 20 mg sodium per serving (20 fl oz (591 mL)).
Nutrition facts
| Per serving | 20 fl oz | 30 fl oz | Drive-thru 20 fl oz with ice | Drive-thru 30 fl oz with ice | Serves 4 (group) | Serves 8 (group) |
|---|---|---|---|---|---|---|
| Serving size | 20 fl oz (591 mL) | 30 fl oz (887 mL) | 20 fl oz (591 mL) | 30 fl oz (887 mL) | 1 Container | 2 Containers |
| Calories | 5 | 10 | 5 | 5 | 20 | 40 |
| Calories from fat | 0 | 0 | 0 | 0 | 0 | 0 |
| Total fat (g) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 20 1% | 25 1% | 15 1% | 20 1% | 60 3% | 115 5% |
| Total carbohydrate (g) | 2 1% | 3 1% | 1 0% | 2 1% | 6 2% | 12 4% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 0 | 0 | 0 | 0 | 0 | 0 |
| Protein (g) | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% | 0 0% |
| Caffeine (mg) | 120 | 180 | 75 | 109 | 384 | 768 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 20 fl oz size is low in sodium, carbohydrate, fat, saturated fat, cholesterol, dietary fiber and protein. Add it up with other items in the Panera Bread nutrition calculator.
Allergens
Panera Bread’s allergen information lists none of the allergens it reports for the Unsweetened Iced Tea.
| Wheat | Not listed |
|---|---|
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Milk | Not listed |
| Soy | Not listed |
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Sesame | Not listed |
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Tea, Lemonade, Refreshers & Smoothies at Panera Bread
By calories (20 fl oz), the Unsweetened Iced Tea ranks 6 of 21 in Panera Bread’s Tea, Lemonade, Refreshers & Smoothies section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| British Breakfast Tea | 0 |
| Honey Ginseng Green Tea | 0 |
| Orange Ginger Mint Tea | 0 |
| Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea20 fl oz | 0 |
| Unsweetened Iced Tea20 fl oz | 5 |
| Passionfruit Paradise Energy Refresher20 fl oz | 130 |
| Passion Papaya Naturally Flavored Iced Green Tea20 fl oz | 140 |
| Strawberry Basil Lemonade Fresca20 fl oz | 150 |
| Sweet Iced Tea20 fl oz | 170 |
Nutrition for all 21 items in Tea, Lemonade, Refreshers & Smoothies at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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