Pizza Hut Cinnamon Stick: nutrition and allergens
The Cinnamon Stick at Pizza Hut has 90 calories, 3 g fat, 13 g carbohydrate, 2 g protein and 105 mg sodium, according to Pizza Hut’s nutrition information.
Nutrition facts
| Calories | 90 |
|---|---|
| Total fat (g) | 3 4% |
| Saturated fat (g) | 0.5 3% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 0 0% |
| Sodium (mg) | 105 5% |
| Total carbohydrate (g) | 13 5% |
| Dietary fiber (g) | <1 |
| Total sugars (g) | 4 |
| Protein (g) | 2 4% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Pizza Hut’s published amounts (how % Daily Value works). A dash means Pizza Hut does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in sodium, carbohydrate, fat, protein, saturated fat and cholesterol. Add it up with other items in the Pizza Hut nutrition calculator.
Allergens
According to Pizza Hut, the Cinnamon Stick contains wheat, soy and gluten.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
| Gluten | Contains |
Pizza Hut says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment, so cross-contact can happen and no item is guaranteed allergen-free. Peanuts and tree nuts are not used in its restaurants, though supplier plants may handle them. Some items are cooked in or contain highly refined soybean oil, which the FDA does not treat as an allergen. The Udi's gluten-free crust is made in a kitchen that is not gluten-free, and Pizza Hut does not recommend it for people with celiac disease. The allergen table also reports MSG. Data reflect standard recipes and can vary by supplier, substitution and location.
Other items in Desserts at Pizza Hut
By calories, the Cinnamon Stick ranks 1 of 10 in Pizza Hut’s Desserts section, from lowest to highest.
| Item | Calories |
|---|---|
| Cinnamon Stick | 90 |
| Fried Apple Pie | 170 |
| The Ultimate Chocolate Chip Cookie | 190 |
| Blueberry Dessert Pizza | 230 |
| Triple Chocolate Brownie | 230 |
| Cherry Dessert Pizza | 240 |
| Apple Dessert Pizza | 250 |
| Chocolate Donut Bites | 250 |
| Individual (4") Ultimate Chocolate Chip Cookie | 300 |
| Cinnabon Mini Rolls | 830 |
Nutrition for all 10 items in Desserts at Pizza Hut
Browse the Pizza Hut menu by goal: high-protein items · low-calorie items
Sources
- 1 Pizza Hut, Pizza Hut Full Menu Nutrition (served by Nutritionix, linked from pizzahut.com) Covers nutrition and menu · Last Updated 10/05/2026 · Checked 8 Oct 2026
- 2 Pizza Hut, Pizza Hut Food Allergy & Sensitivity Information (served by Nutritionix, linked from pizzahut.com) Covers allergens · Last Updated 10/05/2026 · Checked 8 Oct 2026
- 3 Pizza Hut, Pizza Hut Nutrition page Covers menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026
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