Starbucks Iced Lavender Cream Matcha: nutrition
Starbucks lists the Iced Lavender Cream Matcha in 3 sizes, from 260 calories (Tall, 12 fl oz) to 430 calories (Venti, 24 fl oz). The Tall has 14 g fat, 28 g carbohydrate, 6 g protein and 125 mg sodium per serving (12 fl oz).
Starbucks describes it as “Smooth matcha with classic syrup, milk and subtle floral notes of lavender cold foam, served over ice.”
Nutrition facts
| Per serving | Tall | Grande | Venti |
|---|---|---|---|
| Serving size | 12 fl oz | 16 fl oz | 24 fl oz |
| Calories | 260 | 350 | 430 |
| Calories from fat | 130 | 160 | 180 |
| Total fat (g) | 14 18% | 17 22% | 21 27% |
| Saturated fat (g) | 9 45% | 11 55% | 13 65% |
| Trans fat (g) | 0.5 | 0.5 | 1 |
| Cholesterol (mg) | 45 15% | 60 20% | 70 23% |
| Sodium (mg) | 125 5% | 180 8% | 220 10% |
| Total carbohydrate (g) | 28 10% | 40 15% | 51 19% |
| Dietary fiber (g) | 0 0% | 1 4% | 1 4% |
| Total sugars (g) | 28 | 38 | 49 |
| Protein (g) | 6 12% | 9 18% | 12 24% |
| Caffeine (mg) | 30 | 55 | 75 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Tall size is high in saturated fat (45%) and is low in sodium and dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The Iced Lavender Cream Matcha is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Milk, ice, lavender cold foam [vanilla sweet cream (cream (cream, mono and diglycerides, carrageenan), milk, vanilla syrup (sugar, water, natural flavors, potassium sorbate, citric acid)), lavender powder (sugar, salt, natural lavender flavor, color from fruit and vegetable juice concentrate (carrot and black currant), soybean oil)], classic syrup [sugar, water, natural flavors, potassium sorbate, citric acid], matcha [ground green tea]
Other items in Matcha at Starbucks
By calories (Tall), the Iced Lavender Cream Matcha ranks 15 of 18 in Starbucks’ Matcha section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Iced Caramel Protein MatchaTall | 160 |
| Iced Mango Cream MatchaTall | 170 |
| Iced Double Berry MatchaTall | 210 |
| Iced Pumpkin Cream MatchaTall | 240 |
| Iced Orange Cream MatchaTall | 260 |
| Iced Lavender Cream MatchaTall | 260 |
| Iced Banana Bread MatchaTall | 280 |
| Iced Dubai Chocolate MatchaTall | 290 |
| Iced Banana Protein Cream MatchaTall | 350 |
Nutrition for all 18 items in Matcha at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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