Starbucks Iced Lavender Latte: nutrition
Starbucks lists the Iced Lavender Latte in 3 sizes, from 130 calories (Tall, 12 fl oz) to 250 calories (Venti, 24 fl oz). The Tall has 3.5 g fat, 19 g carbohydrate, 6 g protein and 170 mg sodium per serving (12 fl oz).
Starbucks describes it as “Smooth Starbucks Blonde Espresso Roast and milk, infused with sweet, subtle floral notes of lavender and served over ice.”
Nutrition facts
| Per serving | Tall | Grande | Venti |
|---|---|---|---|
| Serving size | 12 fl oz | 16 fl oz | 24 fl oz |
| Calories | 130 | 180 | 250 |
| Calories from fat | 30 | 40 | 60 |
| Total fat (g) | 3.5 4% | 4.5 6% | 6 8% |
| Saturated fat (g) | 2 10% | 3 15% | 4 20% |
| Trans fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 15 5% | 20 7% | 25 8% |
| Sodium (mg) | 170 7% | 230 10% | 320 14% |
| Total carbohydrate (g) | 19 7% | 27 10% | 37 13% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 18 | 25 | 35 |
| Protein (g) | 6 12% | 8 16% | 11 22% |
| Caffeine (mg) | 75 | 150 | 225 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Tall size is low in cholesterol, fat and dietary fiber. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The Iced Lavender Latte is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Milk, ice, brewed espresso, lavender powder [sugar, salt, natural lavender flavor, color from fruit and vegetable juice concentrate (carrot and black currant), soybean oil]
Other items in Cold Coffee & Espresso at Starbucks
By calories (Tall), the Iced Lavender Latte ranks 19 of 44 in Starbucks’ Cold Coffee & Espresso section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Iced Hazelnut Oatmilk Shaken EspressoTall | 100 |
| Iced Caffè LatteTall | 100 |
| Iced Flat WhiteTall | 110 |
| Nondairy Salted Caramel Cream Cold BrewTall | 130 |
| Iced Lavender LatteTall | 130 |
| Iced Toasted Coconut LatteTall | 130 |
| Pumpkin Cream Cold BrewTall | 140 |
| Iced Starbucks Blonde Vanilla LatteTall | 140 |
| Nondairy Chocolate Cream Cold BrewTall | 150 |
Nutrition for all 44 items in Cold Coffee & Espresso at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Lattes at other chains
Starbucks is one of 4 chains on this site that sell lattes. Of the 53 at other chains, 9 have fewer calories and 44 have the same or more than the Iced Lavender Latte (Tall), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Dunkin' Hot Latte with AlmondMilkSmall | 70 |
| Dunkin' Hot Latte with Skim MilkSmall | 70 |
| Dunkin' Iced Latte with AlmondMilkSmall | 70 |
| Dunkin' Iced Latte with Skim MilkSmall | 70 |
| McDonald’s McCafé Iced LatteSmall | 80 |
| Dunkin' Hot Latte with OatmilkSmall | 90 |
| Dunkin' Iced Latte with OatmilkSmall | 90 |
| Dunkin' Hot Latte with Whole MilkSmall | 120 |
Compare all lattes side by side (54 items at 4 chains)
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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