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Starbucks Mango Strawberry Energy Refresher: nutrition

Starbucks lists the Mango Strawberry Energy Refresher in 4 sizes, from 90 calories (Tall, 12 fl oz) to 260 calories (Trenta, 30 fl oz). The Tall has 0 g fat, 22 g carbohydrate, 0 g protein and 60 mg sodium per serving (12 fl oz).

Values converted by script from official files; text drafted with AI assistance From Starbucks’ nutrition information Last checked How pages are made
Mango Strawberry Energy Refresher from Starbucks
Image: Starbucks

Starbucks describes it as “Crafted with refreshing mango and strawberry flavors then hand-shaken with ice and real freeze-dried strawberries.”

Nutrition facts

Mango Strawberry Energy Refresher nutrition facts by size
Per servingTallGrandeVentiTrenta
Serving size12 fl oz16 fl oz24 fl oz30 fl oz
Calories 90130190260
Calories from fat 0005
Total fat (g) 0 0%0 0%0 0%0 0%
Saturated fat (g) 0 0%0 0%0 0%0 0%
Trans fat (g) 0000
Cholesterol (mg) 0 0%0 0%0 0%0 0%
Sodium (mg) 60 3%75 3%100 4%120 5%
Total carbohydrate (g) 22 8%31 11%44 16%61 22%
Dietary fiber (g) 1 4%1 4%1 4%2 7%
Total sugars (g) 20284156
Protein (g) 0 0%0 0%0 0%0 0%
Caffeine (mg) 100125150175

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Tall size is low in dietary fiber, sodium, fat, saturated fat, cholesterol and protein. Add it up with other items in the Starbucks nutrition calculator.

Allergens

The Mango Strawberry Energy Refresher is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.

Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.

Filter the whole Starbucks menu by allergen

Other items in Energy Refreshers at Starbucks

By calories (Tall), the Mango Strawberry Energy Refresher ranks 3 of 11 in Starbucks’ Energy Refreshers section, from lowest to highest.

Energy Refreshers at Starbucks by calories
ItemCalories
Strawberry Açaí Energy RefresherTall 80
Mango Dragonfruit Energy RefresherTall 80
Mango Strawberry Energy RefresherTall 90
Strawberry Açaí Lemonade Energy RefresherTall 110
Mango Dragonfruit Lemonade Energy RefresherTall 110
Pink Energy DrinkTall 110
Dragon Energy DrinkTall 110
Mango Strawberry Lemonade Energy RefresherTall 130
Cannon Ball Energy DrinkTall 130
Mango Dream Energy DrinkTall 130
Pink Cannon Ball Energy DrinkTall 130

Nutrition for all 11 items in Energy Refreshers at Starbucks

Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items

Sources

  1. 1
    Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
  2. 2
    Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026

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