Starbucks Mango Strawberry Lemonade Energy Refresher: nutrition
Starbucks lists the Mango Strawberry Lemonade Energy Refresher in 4 sizes, from 130 calories (Tall, 12 fl oz) to 360 calories (Trenta, 30 fl oz). The Tall has 0 g fat, 31 g carbohydrate, 0 g protein and 60 mg sodium per serving (12 fl oz).
Starbucks describes it as “A sweet fusion of mango and strawberry flavors balanced with vibrant lemonade then hand-shaken with ice and real freeze-dried strawberries.”
Nutrition facts
| Per serving | Tall | Grande | Venti | Trenta |
|---|---|---|---|---|
| Serving size | 12 fl oz | 16 fl oz | 24 fl oz | 30 fl oz |
| Calories | 130 | 180 | 260 | 360 |
| Calories from fat | 0 | 0 | 5 | 5 |
| Total fat (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Saturated fat (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 0% | 0 0% | 0 0% | 0 0% |
| Sodium (mg) | 60 3% | 75 3% | 95 4% | 115 5% |
| Total carbohydrate (g) | 31 11% | 43 16% | 62 23% | 85 31% |
| Dietary fiber (g) | 1 4% | 1 4% | 1 4% | 2 7% |
| Total sugars (g) | 28 | 39 | 58 | 79 |
| Protein (g) | 0 0% | 0 0% | 0 0% | 1 2% |
| Caffeine (mg) | 100 | 125 | 150 | 175 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Starbucks’ published amounts (how % Daily Value works). A dash means Starbucks does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Tall size is low in dietary fiber, sodium, fat, saturated fat, cholesterol and protein. Add it up with other items in the Starbucks nutrition calculator.
Allergens
The Mango Strawberry Lemonade Energy Refresher is not in Starbucks’ allergen information, so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Starbucks lists allergens only for its own food items; beverages and most third-party packaged snacks have no allergen list in its menu data, so only part of the menu has allergen information. Because cafés share equipment to store, prepare and serve unpackaged products, Starbucks says it cannot guarantee any of them are allergen-free; for beverages it refers customers to the ingredient statement or the package label.
Ingredients
Ice, strawberry acai refresher base [water, sugars (sugar, white grape juice concentrate, fruit and vegetable juice concentrate for color (sweet potato, radish, apple, blackcurrant, cherry)), citric acid, natural flavors, stevia extract (rebaudioside-A)], lemonade [water, lemon juice, sugar, lemon oil], mango syrup [water, sugar, natural flavors, beta-carotene (for color), potassium sorbate, citric acid, xanthan gum, ascorbic acid], green coffee extract blend [water, potassium dihydrogen phosphate, coffee extract (for flavor), citric acid, trisodium citrate dihydrate, potassium sorbate, xanthan gum, vitamin blend (niacin, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), natural flavor], freeze dried strawberries.
Other items in Energy Refreshers at Starbucks
By calories (Tall), the Mango Strawberry Lemonade Energy Refresher ranks 8 of 11 in Starbucks’ Energy Refreshers section, from lowest to highest.
| Item | Calories |
|---|---|
| Strawberry Açaí Energy RefresherTall | 80 |
| Mango Dragonfruit Energy RefresherTall | 80 |
| Mango Strawberry Energy RefresherTall | 90 |
| Strawberry Açaí Lemonade Energy RefresherTall | 110 |
| Mango Dragonfruit Lemonade Energy RefresherTall | 110 |
| Pink Energy DrinkTall | 110 |
| Dragon Energy DrinkTall | 110 |
| Mango Strawberry Lemonade Energy RefresherTall | 130 |
| Cannon Ball Energy DrinkTall | 130 |
| Mango Dream Energy DrinkTall | 130 |
| Pink Cannon Ball Energy DrinkTall | 130 |
Nutrition for all 11 items in Energy Refreshers at Starbucks
Browse the Starbucks menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Starbucks, Starbucks online menu Covers menu · Checked 8 Oct 2026
- 2 Starbucks, Starbucks product pages (nutrition by size, ingredients and food allergens) Covers nutrition, allergens and ingredients · Checked 8 Oct 2026
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