Subway Turkey & Ham Salad: nutrition

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Subway’s published amounts (how % Daily Value works). A dash means Subway does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in fat (41%), saturated fat (40%), protein (40%), sodium (39%) and cholesterol (22%) and is low in carbohydrate and added sugars. Add it up with other items in the Subway nutrition calculator.

At participating locations.

Allergens

The Turkey & Ham Salad is not in Subway’s allergen information (October 2026), so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.

Subway's allergen chart lists ingredients rather than whole menu items. Components of this item that have their own allergen rows: Lettuce; Spinach, Baby; Tomatoes; Onions; Green Peppers; Cucumbers; Olives, Black; Oven-Roasted Turkey; Black Forest Ham. Check the rows for any other bread, cheese, sauce or vegetable on your order as well.

Subway builds its allergen chart from information supplied by its approved manufacturers and warns that recipes can change before the chart is updated; some regional and promotional items are not covered. Ingredients can touch each other during preparation, which the chart does not show, so guests with a food allergy should tell the sandwich artist. Wheat and gluten share one column because every gluten-containing Subway item contains wheat. Cookies may contact nut-containing cookies because of how they are displayed. Items marked as containing only highly refined oil from an allergen source are exempt from FDA allergen labeling. The gluten-free bread is made in a gluten-free facility, but other items containing gluten share equipment in the restaurant, so Subway cannot guarantee any item is entirely gluten-free. The chart also flags sulfites and added nitrites/nitrates.

Filter the whole Subway menu by allergen

Other items in Salads at Subway

By calories, the Turkey & Ham Salad ranks 9 of 26 in Subway’s Salads section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 26 items in Salads at Subway

Browse the Subway menu by goal: high-protein items · low-calorie items · low-carb items

Entrée salads at other chains

Subway is one of 9 chains on this site that sell entrée salads. Of the 42 at other chains, 24 have fewer calories and 18 have the same or more than the Turkey & Ham Salad, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all entrée salads side by side (43 items at 9 chains)