Subway Salads: menu nutrition

Values converted by script from official files; text drafted with AI assistance From Subway’s nutrition information Last checked 8 Oct 2026 How pages are made

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Subway lists 26 items under Salads. Across every size, the lowest in calories is the Veggie Delite Salad at 140 and the highest is the Spicy Italian Salad at 600.

Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese; dressing not included unless named.

At each item’s first listed size, the most protein is in the Buffalo Chicken Salad (44 g), the least sodium in the Veggie Delite Salad (290 mg) and the most sugar in the Sweet Onion Chicken Teriyaki Salad (25 g). One of the 26 items is under 300 calories. For the whole menu ranked, see high-protein items at Subway and low-calorie items at Subway.

Nutrition for every item

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Subway Salads: calories and nutrients per serving

Steak Philly Salad	450	35	10	13	6	24	1,070
Chipotle Philly Salad	400	29	10	14	7	25	1,250
Steak & Bacon Salad	510	37	12	15	7	32	1,070
Grilled Chicken Salad	450	34	9	12	5	26	580
Chicken & Bacon Ranch Salad	490	36	11	14	7	30	1,010
Honey Mustard Chicken Salad	370	24	8	18	11	25	1,050
Sweet Onion Chicken Teriyaki Salad	300	10	5	33	25	23	1,090
B.M.T. Salad	530	45	13	13	5	21	1,220
Spicy Italian Salad	600	53	16	13	5	21	1,410
5 Meat Italian Salad	600	46	13	14	7	34	1,660
Meatball Marinara with MVP Parmesan Vinaigrette Salad	520	38	13	25	10	22	1,310
Meatball Pepperoni with MVP Parmesan Vinaigrette Salad	600	46	16	25	10	25	1,600
Oven-Roasted Turkey Salad	400	32	8	11	5	20	870
Black Forest Ham Salad	410	33	9	13	6	20	910
Roast Beef Salad	430	32	8	13	6	25	840
Cold Cut Combo Salad	460	38	10	11	5	19	1,040
Tuna Salad	400	31	8	10	5	21	600
Veggie Delite Salad	140	8	4	10	5	9	290
All American Club Salad	470	38	11	13	7	23	1,270
Subway Club Salad	440	33	9	14	7	25	1,300
Big Hot Pastrami Salad	470	38	16	14	7	23	1,840
B.L.T. Salad	420	36	9	11	6	13	540
Buffalo Chicken Salad	540	34	13	18	9	44	2,590
Turkey & Ham Salad	400	32	8	12	6	20	890
Pizza Sub Salad	320	23	10	14	7	17	990
Veggie Patty Salad	300	17	5	28	8	13	810

A blank cell means Subway does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value. To add up a whole order, use the Subway nutrition calculator.

Allergens

None of the 26 items in this section are listed in Subway’s allergen information, so this site cannot show their allergens. That does not mean they are free of allergens: ask the restaurant before ordering if you have a food allergy. Items from other sections are in the Subway allergen menu.

Other sections of the Subway menu

Full menu

Sources

1
Subway, U.S. Nutrition Information Covers nutrition and menu · October 2026 · Checked 8 Oct 2026
2
Subway, U.S. Allergy and Sensitivity Information Covers allergens · October 2026 · Checked 8 Oct 2026

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