Taco Bell Beefy Crunch Burrito: nutrition and allergens
The Beefy Crunch Burrito at Taco Bell has 450 calories, 19 g fat, 59 g carbohydrate, 13 g protein and 1,050 mg sodium, according to Taco Bell’s nutrition information.
Nutrition facts
| Calories | 450 |
|---|---|
| Total fat (g) | 19 24% |
| Saturated fat (g) | 6 30% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 20 7% |
| Sodium (mg) | 1,050 46% |
| Total carbohydrate (g) | 59 21% |
| Dietary fiber (g) | 5 18% |
| Total sugars (g) | 3 |
| Added sugars (g) | 2 4% |
| Protein (g) | 13 26% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (46%), saturated fat (30%), protein (26%), fat (24%) and carbohydrate (21%) and is low in added sugars. Add it up with other items in the Taco Bell nutrition calculator.
Allergens
According to Taco Bell, the Beefy Crunch Burrito contains milk, wheat, soy and gluten.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
| Gluten | Contains |
Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.
Ingredients
Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. Flamin' Hot Fritos, Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk
Other items in New at Taco Bell
By calories, the Beefy Crunch Burrito ranks 26 of 28 in Taco Bell’s New section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Crispy Chicken Crunchwrap Slider - Diablo Ranch | 320 |
| Crispy Chicken Nuggets5 Piece | 320 |
| Cheesy Gordita Crunch Sliders - Chicken | 340 |
| Cheesy Gordita Crunch Sliders - Steak | 340 |
| Cheesy Gordita Crunch Sliders - Beef | 350 |
| Naked Chicken Chalupa | 430 |
| Beefy Crunch Burrito | 450 |
| Tajín Cheesy Gordita Crunch | 460 |
| Diablo Ranch Steak Nacho Fries | 500 |
Nutrition for all 28 items in New at Taco Bell
Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items
Sources
- 1 Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 2 Taco Bell, Taco Bell Food Allergy & Sensitivity Information (served by Nutritionix, linked from tacobell.com) Covers allergens · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 3 Taco Bell, Taco Bell item nutrition labels with allergens and ingredients (served by Nutritionix, linked from tacobell.com product pages) Covers allergens and ingredients · Checked 8 Oct 2026
- 4 Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
- 5 Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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