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Taco Bell Breakfast Quesadilla - Steak: nutrition and allergens

The Breakfast Quesadilla - Steak at Taco Bell has 500 calories, 23 g fat, 43 g carbohydrate, 28 g protein and 1,290 mg sodium, according to Taco Bell’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Taco Bell’s nutrition information Last checked How pages are made
Breakfast Quesadilla - Steak from Taco Bell
Image: Taco Bell

Taco Bell describes it as “A large flour tortilla filled with fluffy cage-free eggs, grilled, marinated steak, and a blend of mozzarella, pepperjack, and cheddar cheeses, and grilled to perfection.”

Nutrition facts

Breakfast Quesadilla - Steak nutrition facts
Calories 500
Total fat (g) 23 29%
Saturated fat (g) 12 60%
Trans fat (g) 0
Cholesterol (mg) 160 53%
Sodium (mg) 1,290 56%
Total carbohydrate (g) 43 16%
Dietary fiber (g) 3 11%
Total sugars (g) 4
Added sugars (g) 2 4%
Protein (g) 28 56%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this item.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (60%), sodium (56%), protein (56%), cholesterol (53%) and fat (29%) and is low in added sugars. Add it up with other items in the Taco Bell nutrition calculator.

Allergens

According to Taco Bell, the Breakfast Quesadilla - Steak contains milk, egg, wheat and gluten.

Allergens reported by Taco Bell for the Breakfast Quesadilla - Steak
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyNot listed
SesameNot listed
GlutenContains

Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.

Filter the whole Taco Bell menu by allergen

Ingredients

Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk, Steak: Beef, water, seasoning (modified potato starch, natural flavors, salt, brown sugar, dextrose, carrageenan, dried beef stock, cocoa powder, onion powder, disodium inosinate & guanylate, tomato powder, corn syrup solids, maltodextrin, garlic powder, spice, citric acid, lemon juice powder), sodium phosphates. Sauce: Water, seasoning (natural flavors, dextrose, brown sugar, salt, dried beef stock, onion powder, tomato powder, corn syrup solids, maltodextrin, disodium inosinate & guanylate, garlic powder, spices, cocoa powder, citric acid, lemon juice powder). Eggs (Regional): Cage-free whole eggs, soybean oil, salt, citric acid, pepper, flavor (sunflower oil, flavors), xanthan gum, guar gum. Contains: Egg

Other items in Breakfast at Taco Bell

By calories, the Breakfast Quesadilla - Steak ranks 9 of 20 in Taco Bell’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Breakfast at Taco Bell by calories
ItemCalories
Cheesy Toasted Breakfast Burrito - Bacon 350
Cheesy Toasted Breakfast Burrito - Sausage 350
Breakfast Quesadilla - Bacon 500
Breakfast Quesadilla - Sausage 500
Breakfast Quesadilla - Steak 500
Grande Toasted Breakfast Burrito - Steak 560
Grande Toasted Breakfast Burrito - Bacon 570
Grande Toasted Breakfast Burrito - Sausage 570
Hash Brown Toasted Breakfast Burrito - Steak 570

Nutrition for all 20 items in Breakfast at Taco Bell

Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items

Sources

  1. 1
    Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
  4. 4
    Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
  5. 5
    Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

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