Taco Bell Crispy Chicken Taco - Avocado Ranch: nutrition and allergens
The Crispy Chicken Taco - Avocado Ranch at Taco Bell has 260 calories, 12 g fat, 27 g carbohydrate, 11 g protein and 680 mg sodium, according to Taco Bell’s nutrition information.
Nutrition facts
| Calories | 260 |
|---|---|
| Total fat (g) | 12 15% |
| Saturated fat (g) | 3.5 18% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 25 8% |
| Sodium (mg) | 680 30% |
| Total carbohydrate (g) | 27 10% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 2 |
| Added sugars (g) | <1 |
| Protein (g) | 11 22% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (30%) and protein (22%). Add it up with other items in the Taco Bell nutrition calculator.
Allergens
According to Taco Bell, the Crispy Chicken Taco - Avocado Ranch contains milk, egg, wheat and gluten.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Contains |
Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.
Ingredients
Crispy Tortilla Chicken: Boneless, skinless chicken breast strips with rib meat, water, wheat flour, modified food starch, contains 2% or less of the following: acetic acid, extractives of paprika, extractives of turmeric, garlic powder, gum arabic, jalapeno pepper, lactic acid, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, modified wheat starch, natural flavors, onion powder, potassium chloride, rice flour, salt, sodium phosphates, starter distillate, sugar, tapioca dextrin, tortilla chips [corn, vegetable oil (contains one or more of the following: canola, corn, soy, or sunflower oil), calcum hydroxide], wheat gluten, yeast, yeast extract, yellow corn flouwer. Prepared in canola and/or vegetable oil. Contains: WHEAT. Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. Pico de Gallo: Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk, Iceberg Lettuce: Fresh iceberg lettuce, Purple Cabbage: Fresh purple cabbage. Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg
Other items in New at Taco Bell
By calories, the Crispy Chicken Taco - Avocado Ranch ranks 16 of 28 in Taco Bell’s New section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Pineapple Dream Refresca | 220 |
| Strawberry Dream Refresca | 220 |
| Crispy Chicken Strips2 piece | 230 |
| Pretty Pink Baja Blast16 oz | 250 |
| Crispy Chicken Taco - Avocado Ranch | 260 |
| Crispy Chicken Taco - Creamy Chipotle Sauce | 260 |
| Caramel Apple Empanada | 290 |
| Crispy Chicken Crunchwrap Slider - Creamy Chipotle Sauce | 320 |
| Crispy Chicken Crunchwrap Slider - Diablo Ranch | 320 |
Nutrition for all 28 items in New at Taco Bell
Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items
Sources
- 1 Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 2 Taco Bell, Taco Bell Food Allergy & Sensitivity Information (served by Nutritionix, linked from tacobell.com) Covers allergens · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 3 Taco Bell, Taco Bell item nutrition labels with allergens and ingredients (served by Nutritionix, linked from tacobell.com product pages) Covers allergens and ingredients · Checked 8 Oct 2026
- 4 Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
- 5 Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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