Taco Bell Crispy Chicken Strips: nutrition and allergens
Taco Bell lists the Crispy Chicken Strips in 2 sizes, from 230 calories (2 piece) to 460 calories (4 piece). The 2 piece has 11 g fat, 19 g carbohydrate, 14 g protein and 710 mg sodium.
Nutrition facts
| Per serving | 2 piece | 4 piece |
|---|---|---|
| Calories | 230 | 460 |
| Total fat (g) | 11 14% | 22 28% |
| Saturated fat (g) | 1 5% | 2.5 13% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 35 12% | 75 25% |
| Sodium (mg) | 710 31% | 1,420 62% |
| Total carbohydrate (g) | 19 7% | 39 14% |
| Dietary fiber (g) | 3 11% | 5 18% |
| Total sugars (g) | 0 | 0 |
| Added sugars (g) | 0 0% | 0 0% |
| Protein (g) | 14 28% | 28 56% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this size.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 2 piece size is high in sodium (31%) and protein (28%) and is low in saturated fat and added sugars. Add it up with other items in the Taco Bell nutrition calculator.
Allergens
According to Taco Bell, the Crispy Chicken Strips contains wheat and gluten.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
| Gluten | Contains |
Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.
Ingredients
Crispy Tortilla Chicken: Boneless, skinless chicken breast strips with rib meat, water, wheat flour, modified food starch, contains 2% or less of the following: acetic acid, extractives of paprika, extractives of turmeric, garlic powder, gum arabic, jalapeno pepper, lactic acid, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, modified wheat starch, natural flavors, onion powder, potassium chloride, rice flour, salt, sodium phosphates, starter distillate, sugar, tapioca dextrin, tortilla chips [corn, vegetable oil (contains one or more of the following: canola, corn, soy, or sunflower oil), calcum hydroxide], wheat gluten, yeast, yeast extract, yellow corn flouwer. Prepared in canola and/or vegetable oil. Contains: WHEAT.
Other items in New at Taco Bell
By calories (2 piece), the Crispy Chicken Strips ranks 14 of 28 in Taco Bell’s New section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Tajín Pineapple Strawberry Freeze16 oz | 180 |
| Tajín Taco | 210 |
| Pineapple Dream Refresca | 220 |
| Strawberry Dream Refresca | 220 |
| Crispy Chicken Strips2 piece | 230 |
| Pretty Pink Baja Blast16 oz | 250 |
| Crispy Chicken Taco - Avocado Ranch | 260 |
| Crispy Chicken Taco - Creamy Chipotle Sauce | 260 |
| Caramel Apple Empanada | 290 |
Nutrition for all 28 items in New at Taco Bell
Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items
Chicken tenders and strips at other chains
Taco Bell is one of 14 chains on this site that sell chicken tenders and strips. Of the 34 at other chains, 23 have fewer calories and 11 have the same or more than the Crispy Chicken Strips (2 piece), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Popeyes Kids Tender - Classic | 130 |
| Raising Cane's Chicken Finger | 130 |
| Culver's Original Chicken Tenders1 Piece | 130 |
| Culver's Buffalo Chicken Tenders1 Piece | 130 |
| Wingstop Chicken Tenders - Original Hot | 140 |
| Wingstop Chicken Tenders - Plain | 140 |
| Wingstop Chicken Tenders - Atomic | 150 |
| Wingstop Chicken Tenders - Cajun | 150 |
Compare all chicken tenders and strips side by side (35 items at 14 chains)
Sources
- 1 Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 2 Taco Bell, Taco Bell Food Allergy & Sensitivity Information (served by Nutritionix, linked from tacobell.com) Covers allergens · Last Updated 10/07/2026 · Checked 8 Oct 2026
- 3 Taco Bell, Taco Bell item nutrition labels with allergens and ingredients (served by Nutritionix, linked from tacobell.com product pages) Covers allergens and ingredients · Checked 8 Oct 2026
- 4 Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
- 5 Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026
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