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US chain restaurant menus, nutrition and allergens

Taco Bell Crispy Chicken Strips: nutrition and allergens

Taco Bell lists the Crispy Chicken Strips in 2 sizes, from 230 calories (2 piece) to 460 calories (4 piece). The 2 piece has 11 g fat, 19 g carbohydrate, 14 g protein and 710 mg sodium.

Values converted by script from official files; text drafted with AI assistance From Taco Bell’s nutrition information Last checked How pages are made
Crispy fried chicken tenders on a board with two dipping sauces
Illustrative photo, not Taco Bell’s product · Eric Moura / Pexels · About our photos

Nutrition facts

Crispy Chicken Strips nutrition facts by size
Per serving2 piece4 piece
Calories 230460
Total fat (g) 11 14%22 28%
Saturated fat (g) 1 5%2.5 13%
Trans fat (g) 00
Cholesterol (mg) 35 12%75 25%
Sodium (mg) 710 31%1,420 62%
Total carbohydrate (g) 19 7%39 14%
Dietary fiber (g) 3 11%5 18%
Total sugars (g) 00
Added sugars (g) 0 0%0 0%
Protein (g) 14 28%28 56%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Taco Bell’s published amounts (how % Daily Value works). A dash means Taco Bell does not publish that value for this size.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 2 piece size is high in sodium (31%) and protein (28%) and is low in saturated fat and added sugars. Add it up with other items in the Taco Bell nutrition calculator.

Allergens

According to Taco Bell, the Crispy Chicken Strips contains wheat and gluten.

Allergens reported by Taco Bell for the Crispy Chicken Strips
MilkNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyNot listed
SesameNot listed
GlutenContains

Taco Bell says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment and in shared areas, so it cannot rule out cross-contact. Its allergen information reflects standard recipes as of the last update. Peanuts, tree nuts, fish and shellfish are not used in regular menu items, but those items may be made in facilities that also handle them, and test or limited-time items may contain them. Soybean oil is not flagged as a soy allergen. Taco Bell makes no gluten-free claims: some items are made without gluten ingredients but are prepared in shared kitchen areas and shared fryer oil, and it does not recommend its food for people with celiac disease. Its AVA-certified vegetarian items are lacto-ovo vegetarian, but they may share frying oil and handling with meat.

Filter the whole Taco Bell menu by allergen

Ingredients

Crispy Tortilla Chicken: Boneless, skinless chicken breast strips with rib meat, water, wheat flour, modified food starch, contains 2% or less of the following: acetic acid, extractives of paprika, extractives of turmeric, garlic powder, gum arabic, jalapeno pepper, lactic acid, leavening (sodium acid pyrophosphate, sodium bicarbonate), maltodextrin, modified wheat starch, natural flavors, onion powder, potassium chloride, rice flour, salt, sodium phosphates, starter distillate, sugar, tapioca dextrin, tortilla chips [corn, vegetable oil (contains one or more of the following: canola, corn, soy, or sunflower oil), calcum hydroxide], wheat gluten, yeast, yeast extract, yellow corn flouwer. Prepared in canola and/or vegetable oil. Contains: WHEAT.

Other items in New at Taco Bell

By calories (2 piece), the Crispy Chicken Strips ranks 14 of 28 in Taco Bell’s New section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in New at Taco Bell by calories
ItemCalories
Tajín Pineapple Strawberry Freeze16 oz 180
Tajín Taco 210
Pineapple Dream Refresca 220
Strawberry Dream Refresca 220
Crispy Chicken Strips2 piece 230
Pretty Pink Baja Blast16 oz 250
Crispy Chicken Taco - Avocado Ranch 260
Crispy Chicken Taco - Creamy Chipotle Sauce 260
Caramel Apple Empanada 290

Nutrition for all 28 items in New at Taco Bell

Browse the Taco Bell menu by goal: high-protein items · low-calorie items · vegetarian items

Chicken tenders and strips at other chains

Taco Bell is one of 14 chains on this site that sell chicken tenders and strips. Of the 34 at other chains, 23 have fewer calories and 11 have the same or more than the Crispy Chicken Strips (2 piece), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Chicken tenders and strips at other chains by calories
ItemCalories
Popeyes Kids Tender - Classic 130
Raising Cane's Chicken Finger 130
Culver's Original Chicken Tenders1 Piece 130
Culver's Buffalo Chicken Tenders1 Piece 130
Wingstop Chicken Tenders - Original Hot 140
Wingstop Chicken Tenders - Plain 140
Wingstop Chicken Tenders - Atomic 150
Wingstop Chicken Tenders - Cajun 150

Compare all chicken tenders and strips side by side (35 items at 14 chains)

Sources

  1. 1
    Taco Bell, Taco Bell Full Nutrition Information (served by Nutritionix, linked from tacobell.com) Covers nutrition, menu and diet · Last Updated 10/07/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
  4. 4
    Taco Bell, Taco Bell online menu and product pages Covers diet and menu · Checked 8 Oct 2026
  5. 5
    Taco Bell, Taco Bell Full Nutrition Info page Covers menu · Internet Archive copy, September 2026 · Checked 8 Oct 2026

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