Wendy's Sugar Cookie: nutrition and allergens
The Sugar Cookie at Wendy's has 330 calories, 16 g fat, 44 g carbohydrate, 3 g protein and 300 mg sodium, according to Wendy's nutrition information.
Nutrition facts
| Calories | 330 |
|---|---|
| Total fat (g) | 16 21% |
| Saturated fat (g) | 8 40% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 20 7% |
| Sodium (mg) | 300 13% |
| Total carbohydrate (g) | 44 16% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 24 |
| Protein (g) | 3 6% |
| Calcium | 0% DV |
| Iron | 10% DV |
| Potassium | 0% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (40%) and fat (21%) and is low in dietary fiber. Add it up with other items in the Wendy's nutrition calculator.
Allergens
According to Wendy's, the Sugar Cookie contains milk, egg and wheat.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.
Other items in Bakery at Wendy's
By calories, the Sugar Cookie ranks 2 of 2 in Wendy's Bakery section, from lowest to highest.
| Item | Calories |
|---|---|
| Chocolate Chunk Cookie | 330 |
| Sugar Cookie | 330 |
Nutrition for both items in Bakery at Wendy's
Browse the Wendy's menu by goal: high-protein items · low-calorie items
Cookies at other chains
Wendy's is one of 11 chains on this site that sell cookies. Of the 25 at other chains, 17 have fewer calories and 8 have the same or more than the Sugar Cookie, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Panera Bread Petite Chocolate Chipper Cookie | 100 |
| McDonald’s Chocolate Chip Cookie | 170 |
| Panera Bread Coconut Macaroon | 180 |
| Panera Bread Chocolate Coconut Macaroon | 190 |
| Pizza Hut The Ultimate Chocolate Chip Cookie | 190 |
| KFC Chocolate Chunk Cookie | 190 |
| Papa Johns Chocolate Chip Cookie | 190 |
| Subway Oatmeal Raisin Cookie | 200 |
Compare all cookies side by side (26 items at 11 chains)
Sources
- 1 Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
- 2 Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
- 3 Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it