Wendy's Vanilla Frosty: nutrition and allergens
Wendy's lists the Vanilla Frosty in 4 sizes, from 190 calories (Junior) to 510 calories (Large). The Junior has 6 g fat, 31 g carbohydrate, 6 g protein and 115 mg sodium.
Nutrition facts
| Per serving | Junior | Small | Medium | Large |
|---|---|---|---|---|
| Calories | 190 | 310 | 390 | 510 |
| Total fat (g) | 6 8% | 9 12% | 11 14% | 15 19% |
| Saturated fat (g) | 3.5 18% | 5 25% | 7 35% | 9 45% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 20 7% | 35 12% | 45 15% | 55 18% |
| Sodium (mg) | 115 5% | 180 8% | 230 10% | 300 13% |
| Total carbohydrate (g) | 31 11% | 49 18% | 62 23% | 81 29% |
| Dietary fiber (g) | 0 0% | 0 0% | 0 0% | 0 0% |
| Total sugars (g) | 26 | 41 | 52 | 68 |
| Protein (g) | 6 12% | 9 18% | 12 24% | 15 30% |
| Calcium | 15% DV | 25% DV | 30% DV | 40% DV |
| Iron | 0% DV | 0% DV | 2% DV | 2% DV |
| Potassium | 6% DV | 10% DV | 10% DV | 15% DV |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wendy's published amounts (how % Daily Value works). A dash means Wendy's does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Junior size is low in sodium and dietary fiber. Add it up with other items in the Wendy's nutrition calculator.
Allergens
According to Wendy's, the Vanilla Frosty contains milk and soy.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Contains |
| Sesame | Not listed |
Wendy's flags the nine FDA major allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, sesame) on its US menu. Because food is handled and prepared in shared areas, cross-contact can happen and Wendy's cannot guarantee any item is allergen-free; many items can be ordered without ingredients such as cheese or condiments.
Other items in Frosty at Wendy's
By calories (Junior), the Vanilla Frosty ranks 2 of 14 in Wendy's Frosty section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Classic Chocolate FrostyJunior | 190 |
| Vanilla FrostyJunior | 190 |
| Strawberry Chocolate Frosty SwirlSmall | 330 |
| Strawberry Vanilla Frosty SwirlSmall | 350 |
| Caramel Vanilla Frosty SwirlSmall | 370 |
| Caramel Chocolate Frosty SwirlSmall | 370 |
| Caramel Crunch Vanilla Frosty FusionSmall | 410 |
| Caramel Crunch Chocolate Frosty FusionSmall | 410 |
| OREO Brownie Vanilla Frosty FusionSmall | 500 |
Nutrition for all 14 items in Frosty at Wendy's
Browse the Wendy's menu by goal: high-protein items · low-calorie items
Soft serve, sundaes and blended frozen desserts at other chains
Wendy's is one of 7 chains on this site that sell soft serve, sundaes and blended frozen desserts. Of the 106 at other chains, 5 have fewer calories and 101 have the same or more than the Vanilla Frosty (Junior), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Chick-fil-A Icedream Cup | 140 |
| Dairy Queen Chocolate ConeKids' | 160 |
| Dairy Queen Vanilla ConeKids' | 160 |
| Chick-fil-A Icedream Cone | 180 |
| Burger King Soft Serve Cup | 180 |
| McDonald’s Vanilla Cone | 200 |
| Burger King Soft Serve Cone | 200 |
| Dairy Queen Dipped Cone, ChocolateKids' | 200 |
Compare all soft serve, sundaes and blended frozen desserts side by side (107 items at 7 chains)
Sources
- 1 Wendy's, Wendy's online ordering menu (national US menu) Covers menu · Menu as of October 8, 2026 · Checked 8 Oct 2026
- 2 Wendy's, Wendy's online ordering nutrition data (standard recipes) Covers nutrition and allergens · Checked 8 Oct 2026
- 3 Wendy's, Wendy's Nutrition & Food Allergens Covers allergens · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it