Soft serve, sundaes and blended frozen desserts compared across 7 chains
Values converted by script from official files; text drafted with AI assistance From 7 chains’ official nutrition information Latest check How pages are made
7 of the largest US chains list 120 menu items in this group (soft serve, sundaes and blended frozen desserts). Among single orders, the lightest is the Chick-fil-A Icedream Cup (122 g) at 140 calories and the heaviest is the Culver's Banana Split (3 Scoop) at 1,420 calories.
Each chain sets its own portions, so a “medium” at one chain can be much larger than at another, and some chains give values for one piece or one slice rather than a whole order. The size column shows the serving each row’s values are for, as the chain publishes it (pieces, weight or volume); compare servings, not size names. Values are for the standard recipe.
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| OREO McFlurryMcDonald’s | Mini (1 of 2 sizes)Serving not stated | 240–410 | 8 | 4 | 125 | 38 | 5 |
|---|---|---|---|---|---|---|---|
| M&M'S McFlurryMcDonald’s | Mini (1 of 2 sizes)Serving not stated | 340–570 | 12 | 8 | 95 | 51 | 7 |
| Vanilla ConeMcDonald’s | One sizeServing not stated | 200 | 5 | 3 | 80 | 33 | 5 |
| Hot Fudge SundaeMcDonald’s | One sizeServing not stated | 330 | 10 | 7 | 170 | 51 | 8 |
| Hot Caramel SundaeMcDonald’s | One sizeServing not stated | 330 | 7 | 4.5 | 150 | 58 | 7 |
| Chick-fil-A Icedream ConeChick-fil-A | One size135 g | 180 | 4 | 2.5 | 90 | 32 | 4 |
| Chick-fil-A Icedream CupChick-fil-A | One size122 g | 140 | 3.5 | 2.5 | 75 | 24 | 4 |
| Classic Chocolate FrostyWendy's | Junior (1 of 4 sizes)Serving not stated | 190–510 | 6 | 3.5 | 115 | 31 | 6 |
| Vanilla FrostyWendy's | Junior (1 of 4 sizes)Serving not stated | 190–510 | 6 | 3.5 | 115 | 31 | 6 |
| Cookie Dough Frosty Fusion, VanillaWendy's | Small (1 of 3 sizes)Serving not stated | 540–930 | 24 | 10 | 400 | 73 | 10 |
| Cookie Dough Frosty Fusion, ChocolateWendy's | Small (1 of 3 sizes)Serving not stated | 540–930 | 25 | 10 | 400 | 72 | 10 |
| OREO Brownie Vanilla Frosty FusionWendy's | Small (1 of 3 sizes)Serving not stated | 500–820 | 23 | 8 | 360 | 66 | 10 |
| Caramel Crunch Vanilla Frosty FusionWendy's | Small (1 of 3 sizes)Serving not stated | 410–740 | 10 | 6 | 380 | 73 | 9 |
| Brownie Batter Vanilla Frosty SwirlWendy's | Small (1 of 3 sizes)Serving not stated | 500–710 | 24 | 8 | 370 | 62 | 10 |
| Strawberry Vanilla Frosty SwirlWendy's | Small (1 of 3 sizes)Serving not stated | 350–530 | 8 | 5 | 160 | 63 | 8 |
| Caramel Vanilla Frosty SwirlWendy's | Small (1 of 3 sizes)Serving not stated | 370–560 | 9 | 6 | 310 | 63 | 9 |
| OREO Brownie Chocolate Frosty FusionWendy's | Small (1 of 3 sizes)Serving not stated | 500–820 | 23 | 8 | 360 | 65 | 10 |
| Caramel Crunch Chocolate Frosty FusionWendy's | Small (1 of 3 sizes)Serving not stated | 410–740 | 10 | 6 | 380 | 73 | 9 |
| Brownie Batter Chocolate Frosty SwirlWendy's | Small (1 of 3 sizes)Serving not stated | 500–710 | 24 | 8 | 370 | 61 | 10 |
| Strawberry Chocolate Frosty SwirlWendy's | Small (1 of 3 sizes)Serving not stated | 330–530 | 8 | 5 | 160 | 58 | 8 |
| Caramel Chocolate Frosty SwirlWendy's | Small (1 of 3 sizes)Serving not stated | 370–560 | 10 | 6 | 310 | 63 | 9 |
| Soft Serve CupBurger King | One sizeServing not stated | 180 | 5 | 3.5 | 150 | 28 | 4 |
| Soft Serve ConeBurger King | One sizeServing not stated | 200 | 5 | 3.5 | 150 | 33 | 5 |
| Banana Pudding BlastSonic | Mini (1 of 3 sizes)Serving not stated | 400–800 | 14 | 9 | 330 | 64 | 8 |
| Sonic Blast with Chocolate Chip Cookie DoughSonic | Mini (1 of 3 sizes)Serving not stated | 410–820 | 14 | 8 | 300 | 66 | 7 |
| Sonic Blast with Chocolate Chunk BrownieSonic | Mini (1 of 3 sizes)Serving not stated | 410–820 | 17 | 11 | 340 | 60 | 7 |
| Sonic Blast with Heath Toffee PiecesSonic | Mini (1 of 3 sizes)Serving not stated | 430–860 | 19 | 11 | 360 | 61 | 7 |
| Sonic Blast with M&M's Minis Chocolate CandiesSonic | Mini (1 of 3 sizes)Serving not stated | 490–960 | 20 | 13 | 290 | 73 | 8 |
| Sonic Blast with Oreo Cookie PiecesSonic | Mini (1 of 3 sizes)Serving not stated | 370–770 | 13 | 7 | 390 | 58 | 7 |
| Sonic Blast with Reese's Peanut Butter CupsSonic | Mini (1 of 3 sizes)Serving not stated | 450–890 | 20 | 10 | 390 | 63 | 10 |
| Sonic Blast with Turtle Truffle NutSonic | Mini (1 of 3 sizes)Serving not stated | 460–920 | 19 | 13 | 320 | 69 | 8 |
| Caramel SundaeSonic | One sizeServing not stated | 430 | 13 | 10 | 400 | 71 | 7 |
| Chocolate SundaeSonic | One sizeServing not stated | 440 | 12 | 9 | 340 | 76 | 7 |
| Hot Fudge SundaeSonic | One sizeServing not stated | 460 | 17 | 13 | 360 | 73 | 8 |
| Strawberry SundaeSonic | One sizeServing not stated | 380 | 12 | 9 | 310 | 62 | 7 |
| Vanilla Soft Serve CupSonic | One sizeServing not stated | 300 | 10 | 7 | 300 | 47 | 7 |
| Caramel Apple Cheesecake BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 340–1,130 | 11 | 7 | 220 | 52 | 8 |
| Pumpkin Pie BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 360–940 | 14 | 9 | 190 | 52 | 7 |
| Butterfinger BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 350–1,060 | 12 | 7 | 150 | 52 | 9 |
| Choco Brownie Extreme BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 420–1,330 | 18 | 10 | 190 | 58 | 9 |
| Chocolate Chip Cookie Dough BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 410–1,370 | 16 | 9 | 210 | 60 | 8 |
| Heath BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 360–1,190 | 14 | 9 | 170 | 52 | 8 |
| M&M's Chocolate Candy BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 370–1,160 | 12 | 8 | 125 | 58 | 8 |
| Mint Oreo BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 360–1,140 | 12 | 7 | 160 | 56 | 8 |
| Mocha Brownie Mudslide BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 370–1,170 | 15 | 9 | 170 | 53 | 8 |
| Oreo Cookie BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 330–1,050 | 12 | 6 | 150 | 48 | 7 |
| Reese's Peanut Butter Cups BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 360–1,080 | 14 | 7 | 170 | 50 | 9 |
| Royal New York Cheesecake Blizzard Filled with StrawberryDairy Queen | Mini (1 of 4 sizes)Serving not stated | 450–1,320 | 18 | 8 | 220 | 65 | 8 |
| Royal Ultimate Choco Brownie Blizzard Filled with FudgeDairy Queen | Mini (1 of 4 sizes)Serving not stated | 480–1,340 | 21 | 13 | 220 | 68 | 9 |
| Snickers BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 350–1,060 | 12 | 7 | 150 | 53 | 8 |
| Turtle Pecan Cluster BlizzardDairy Queen | Mini (1 of 4 sizes)Serving not stated | 430–1,370 | 22 | 14 | 160 | 51 | 8 |
| Banana SplitDairy Queen | One sizeServing not stated | 520 | 14 | 9 | 150 | 94 | 9 |
| Brownie and Oreo CupfectionDairy Queen | One sizeServing not stated | 720 | 23 | 9 | 330 | 122 | 10 |
| Peanut Buster ParfaitDairy Queen | One sizeServing not stated | 710 | 31 | 18 | 340 | 95 | 17 |
| Caramel SundaeDairy Queen | Small (1 of 3 sizes)Serving not stated | 300–600 | 8 | 5 | 130 | 50 | 6 |
| Cherry SundaeDairy Queen | Small (1 of 3 sizes)Serving not stated | 250–510 | 7 | 4.5 | 95 | 42 | 6 |
| Chocolate SundaeDairy Queen | Small (1 of 3 sizes)Serving not stated | 270–560 | 7 | 4.5 | 110 | 48 | 6 |
| Hot Fudge SundaeDairy Queen | Small (1 of 3 sizes)Serving not stated | 300–610 | 10 | 8 | 125 | 46 | 6 |
| Peanut Butter SundaeDairy Queen | Small (1 of 3 sizes)Serving not stated | 380–780 | 22 | 7 | 260 | 39 | 9 |
| Pineapple SundaeDairy Queen | Small (1 of 3 sizes)Serving not stated | 230–480 | 7 | 4.5 | 85 | 38 | 6 |
| Strawberry SundaeDairy Queen | Small (1 of 3 sizes)Serving not stated | 240–490 | 7 | 4.5 | 95 | 39 | 6 |
| Chocolate ConeDairy Queen | Kids' (1 of 4 sizes)Serving not stated | 160–480 | 5 | 3 | 60 | 25 | 4 |
| Dipped Cone, CherryDairy Queen | Kids' (1 of 4 sizes)Serving not stated | 210–550 | 9 | 7 | 65 | 28 | 4 |
| Dipped Cone, ChocolateDairy Queen | Kids' (1 of 4 sizes)Serving not stated | 200–640 | 9 | 7 | 65 | 28 | 4 |
| Vanilla ConeDairy Queen | Kids' (1 of 4 sizes)Serving not stated | 160–450 | 4.5 | 3 | 65 | 25 | 4 |
| Salted Caramel Pumpkin Concrete MixerCulver's | Mini (1 of 4 sizes)Serving not stated | 450–1,090 | 23 | 14 | 250 | 54 | 7 |
| Pumpkin S'mores Concrete MixerCulver's | Mini (1 of 4 sizes)Serving not stated | 430–1,040 | 24 | 14 | 140 | 47 | 7 |
| Concrete MixerCulver's | Mini (1 of 4 sizes)Serving not stated | 380–940 | 22 | 14 | 105 | 38 | 7 |
| Create Your Own DishCulver's | 1 Scoop (1 of 3 sizes)Serving not stated | 310–750 | 19 | 11 | 85 | 31 | 6 |
| Turtle SundaeCulver's | 1 Scoop (1 of 3 sizes)Serving not stated | 770–1,210 | 44 | 18 | 400 | 82 | 10 |
| Caramel Cashew SundaeCulver's | 1 Scoop (1 of 3 sizes)Serving not stated | 730–1,170 | 35 | 16 | 410 | 92 | 12 |
| Chocolate Turtle SundaeCulver's | 1 Scoop (1 of 3 sizes)Serving not stated | 740–1,140 | 40 | 16 | 410 | 87 | 11 |
| Banana SplitCulver's | 2 Scoop (1 of 2 sizes)Serving not stated | 1,260–1,420 | 66 | 31 | 480 | 150 | 17 |
| Cake ConeCulver's | 1 Scoop (1 of 3 sizes)Serving not stated | 330–770 | 19 | 11 | 95 | 36 | 6 |
| Waffle ConeCulver's | 1 Scoop (1 of 3 sizes)Serving not stated | 420–860 | 19 | 11 | 140 | 56 | 8 |
| Vanilla Frozen CustardCulver's | PintServing not stated | 780 | 46 | 28 | 210 | 78 | 14 |
| Chocolate Frozen CustardCulver's | PintServing not stated | 770 | 39 | 23 | 260 | 96 | 16 |
| Andes Mint Avalanche Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 390–930 | 22 | 14 | 115 | 43 | 5 |
| Blueberry Cheesecake Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 320–760 | 17 | 11 | 115 | 36 | 5 |
| Brownie Batter Overload Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 340–810 | 18 | 10 | 140 | 41 | 5 |
| Brownie Thunder Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 350–840 | 18 | 10 | 160 | 43 | 5 |
| Butter Pecan Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 390–930 | 25 | 10 | 170 | 36 | 5 |
| Caramel Cashew Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–860 | 21 | 11 | 180 | 36 | 7 |
| Caramel Chocolate Pecan Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–870 | 21 | 9 | 170 | 39 | 6 |
| Caramel Fudge Cookie Dough Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–860 | 19 | 11 | 140 | 43 | 5 |
| Caramel Peanut Buttercup Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–870 | 22 | 12 | 150 | 34 | 7 |
| Caramel Pecan Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 370–890 | 23 | 11 | 180 | 34 | 6 |
| Caramel Turtle Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 390–940 | 26 | 11 | 180 | 36 | 5 |
| Cherry Cheesecake Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 320–770 | 17 | 11 | 135 | 38 | 5 |
| Chocolate Caramel Twist Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 340–810 | 18 | 11 | 110 | 39 | 6 |
| Chocolate Covered Strawberry Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 310–740 | 18 | 11 | 80 | 32 | 5 |
| Chocolate Heath Crunch Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 330–800 | 18 | 10 | 135 | 41 | 6 |
| Chocolate Volcano Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 340–820 | 16 | 9 | 115 | 46 | 6 |
| Cookies and Cream Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 350–850 | 20 | 11 | 130 | 39 | 6 |
| Crazy for Cookie Dough Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 350–850 | 16 | 10 | 180 | 47 | 5 |
| Dark Chocolate Decadence Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 300–710 | 13 | 8 | 150 | 42 | 6 |
| Dark Chocolate Peanut Butter Crunch Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–860 | 18 | 8 | 200 | 44 | 8 |
| Devil's Food Cake Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–860 | 18 | 10 | 160 | 46 | 6 |
| Double Strawberry Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 270–650 | 14 | 8 | 70 | 32 | 4 |
| Dulce de Leche Cheesecake Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 350–840 | 19 | 11 | 220 | 41 | 5 |
| Georgia Peach Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 290–690 | 15 | 9 | 75 | 35 | 4 |
| How Now Brown Cow Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 370–890 | 18 | 10 | 130 | 50 | 5 |
| Mint Chip Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–860 | 19 | 11 | 105 | 42 | 5 |
| Mint Cookie Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–850 | 18 | 10 | 160 | 45 | 5 |
| Mint Explosion Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 390–940 | 21 | 12 | 140 | 46 | 5 |
| Oreo Cookie Cheesecake Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–860 | 20 | 12 | 150 | 39 | 6 |
| Oreo Cookie Overload Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 310–740 | 14 | 8 | 120 | 42 | 6 |
| Oreo Cookie Reese's Cheesecake Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 370–900 | 21 | 12 | 160 | 40 | 6 |
| Peanut Butter Cup Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 380–910 | 22 | 12 | 140 | 40 | 7 |
| Peanut Butter Fudge Brownie Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 340–810 | 17 | 9 | 150 | 43 | 7 |
| Pumpkin Pecan Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 350–840 | 23 | 10 | 120 | 30 | 5 |
| Raspberry Cheesecake Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 310–740 | 17 | 10 | 105 | 34 | 5 |
| Really Reese's Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 350–850 | 18 | 10 | 150 | 43 | 7 |
| Rocky Road Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–860 | 21 | 9 | 125 | 39 | 6 |
| Salted Double Caramel Pecan Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 380–900 | 23 | 10 | 210 | 37 | 5 |
| Snickers Swirl Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 340–820 | 18 | 10 | 115 | 39 | 6 |
| Strawberry Cheesecake Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 300–730 | 17 | 10 | 115 | 33 | 5 |
| Turtle Cheesecake Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 370–900 | 23 | 12 | 160 | 37 | 6 |
| Turtle Dove Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 360–860 | 21 | 11 | 130 | 36 | 6 |
| Turtle Flavor of the DayCulver's | Dish, 1 Scoop (1 of 3 sizes)5 oz | 390–950 | 26 | 12 | 150 | 34 | 6 |
There is one row per item. Calories show the range across every size the chain lists; the other columns are for the size and serving shown, usually the chain’s first listed size. A blank cell means the chain does not publish that value. Each item’s page has every size with full nutrition facts, and allergens where the chain publishes them.
Sources
- 1Burger King menu dataOfficial nutrition information, checked 8 Oct 2026
- 2Chick-fil-A menu dataOfficial nutrition information, checked 8 Oct 2026
- 3Culver's menu dataOfficial nutrition information, checked 8 Oct 2026
- 4Dairy Queen menu dataOfficial nutrition information, checked 8 Oct 2026
- 5McDonald’s menu dataOfficial nutrition information, checked 8 Oct 2026
- 6Sonic menu dataOfficial nutrition information, checked 8 Oct 2026
- 7Wendy's menu dataOfficial nutrition information, checked 8 Oct 2026