Wingstop Boneless Wings - Louisiana Rub: nutrition and allergens
The Boneless Wings - Louisiana Rub at Wingstop has 100 calories, 6 g fat, 6 g carbohydrate, 4 g protein and 260 mg sodium per piece (1 each (29.25g) · 29.3 g), according to Wingstop’s nutrition information.
Nutrition facts
| Serving size | 1ea (29.25g) |
|---|---|
| Calories | 100 |
| Total fat (g) | 6 8% |
| Saturated fat (g) | 1 5% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 10 3% |
| Sodium (mg) | 260 11% |
| Potassium (mg) | 65 1% |
| Total carbohydrate (g) | 6 2% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 0 |
| Added sugars (g) | 0 0% |
| Protein (g) | 4 8% |
| Vitamin D | 0 mcg |
| Calcium | 8 mg |
| Iron | 0 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Wingstop’s published amounts (how % Daily Value works). A dash means Wingstop does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in saturated fat, cholesterol, carbohydrate, potassium, dietary fiber and added sugars. Add it up with other items in the Wingstop nutrition calculator.
Values are per wing (1ea), as published.
Allergens
According to Wingstop, the Boneless Wings - Louisiana Rub contains wheat and soy.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Wingstop fries all its fried foods in the same oil, which contains soy; it notes that the FDA does not treat highly refined soy oil as an allergen. The oil is filtered to reduce wheat cross-contact, but Wingstop makes no gluten-free claims for any product. No menu item contains peanuts or tree nuts as an ingredient, though supplier facilities may handle them. Wingstop reports fish and shellfish in one combined column, and tree nuts and peanuts in another, so an item marked in either column is listed here with both allergens. The guide also reports celery.
Other items in Boneless Wings at Wingstop
By calories, the Boneless Wings - Louisiana Rub ranks 9 of 13 in Wingstop’s Boneless Wings section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Boneless Wings - Hawaiian | 90 |
| Boneless Wings - Hickory Smoked BBQ | 90 |
| Boneless Wings - Mango Habanero | 90 |
| Boneless Wings - Spicy Korean Q | 90 |
| Boneless Wings - Louisiana Rub | 100 |
| Boneless Wings - Garlic Parmesan | 110 |
| Boneless Wings - Hot Honey Rub | 110 |
| Boneless Wings - Lemon Pepper | 110 |
| Boneless Wings - Mild | 110 |
Nutrition for all 13 items in Boneless Wings at Wingstop
Browse the Wingstop menu by goal: high-protein items
Sources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
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