High-protein items at Wingstop
13 of the 35 single servings in Wingstop’s nutrition information have 20 g of protein or more. The most is the Chicken Sandwich - Spicy Korean Q, with 34 g at 720 calories; for the most protein per calorie it is the Chicken Sandwich - Plain, with 5.2 g for every 100 calories (32 g in all).
Protein follows portion size, so the largest portions lead the first table; they are usually high in calories and sodium too, shown alongside. The second table puts lean items first. The Daily Value for protein is 50 g, so a serving with 25 g gives half of it.
Most protein per serving
13 items
Single servings with at least 20 g of protein, most protein first (ties: fewer calories first).
| Chicken Sandwich - Spicy Korean Q1 each (308g) | 720 | 34 | 90 | 24 | 2,570 |
|---|---|---|---|---|---|
| Chicken Sandwich - Hickory Smoked BBQ1 each (313g) | 730 | 34 | 96 | 24 | 2,680 |
| Chicken Sandwich - Garlic Parmesan1 each (280g) | 890 | 34 | 71 | 52 | 2,060 |
| Chicken Sandwich - Original Hot1 each (301g) | 630 | 33 | 68 | 25 | 3,340 |
| Chicken Sandwich - Cajun1 each (306g) | 640 | 33 | 70 | 25 | 3,940 |
| Chicken Sandwich - Atomic1 each (305g) | 650 | 33 | 74 | 24 | 3,230 |
| Chicken Sandwich - Hawaiian1 each (309g) | 710 | 33 | 90 | 24 | 2,150 |
| Chicken Sandwich - Hot Honey Rub1 each (289g) | 930 | 33 | 81 | 51 | 2,970 |
| Chicken Sandwich - Plain1 each (241g) | 610 | 32 | 66 | 24 | 1,720 |
| Chicken Sandwich - Mango Habanero1 each (309g) | 740 | 32 | 94 | 24 | 2,120 |
| Chicken Sandwich - Louisiana Rub1 each (263g) | 790 | 32 | 67 | 43 | 2,020 |
| Chicken Sandwich - Lemon Pepper1 each (270g) | 850 | 32 | 67 | 50 | 2,320 |
| Chicken Sandwich - Mild1 each (299g) | 870 | 32 | 67 | 52 | 2,750 |
Most protein per calorie
Top 10 of 13
Servings with at least 20 g of protein, ranked by grams of protein for every 100 calories (published protein divided by published calories).
| Chicken Sandwich - Plain1 each (241g) | 610 | 32 | 66 | 24 | 1,720 |
|---|---|---|---|---|---|
| Chicken Sandwich - Original Hot1 each (301g) | 630 | 33 | 68 | 25 | 3,340 |
| Chicken Sandwich - Cajun1 each (306g) | 640 | 33 | 70 | 25 | 3,940 |
| Chicken Sandwich - Atomic1 each (305g) | 650 | 33 | 74 | 24 | 3,230 |
| Chicken Sandwich - Spicy Korean Q1 each (308g) | 720 | 34 | 90 | 24 | 2,570 |
| Chicken Sandwich - Hickory Smoked BBQ1 each (313g) | 730 | 34 | 96 | 24 | 2,680 |
| Chicken Sandwich - Hawaiian1 each (309g) | 710 | 33 | 90 | 24 | 2,150 |
| Chicken Sandwich - Mango Habanero1 each (309g) | 740 | 32 | 94 | 24 | 2,120 |
| Chicken Sandwich - Louisiana Rub1 each (263g) | 790 | 32 | 67 | 43 | 2,020 |
| Chicken Sandwich - Garlic Parmesan1 each (280g) | 890 | 34 | 71 | 52 | 2,060 |
Values are per serving for the size shown, as Wingstop publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Most protein in each menu section
| Section | Item | Protein g | Calories |
|---|---|---|---|
| Chicken Sandwich | Chicken Sandwich - Spicy Korean Q | 34 | 720 |
| Sides | Louisiana Voodoo FriesLarge | 16 | 1,180 |
Questions
What has the most protein at Wingstop?
The Chicken Sandwich - Spicy Korean Q, with 34 g of protein and 720 calories, according to Wingstop’s nutrition information. Catering sizes, multi-packs and orders of 12 or more pieces are left out.
What is the highest-protein item at Wingstop under 500 calories?
The Fried Corn (Large), with 12 g of protein at 400 calories.
More from the Wingstop menu
Full menuHigh-protein items at other chains: McDonald’s, Starbucks, Chick-fil-A, Taco Bell, Dunkin', Wendy's, Chipotle, Burger King, Domino's, Subway, Panera Bread, Popeyes, Raising Cane's, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Arby's, Jack in the Box, Culver's, Papa Johns.
Across all chains: Fast food with the most protein (24 chains).
Sources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
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