Wingstop Boneless Wings: menu nutrition and allergens
Wingstop lists 13 items under Boneless Wings. Across every size, the lowest in calories is the Boneless Wings - Cajun at 80 and the highest is the Boneless Wings - Garlic Parmesan at 110.
At each item’s first listed size, the most protein is in the Boneless Wings - Hickory Smoked BBQ (5 g) and the least sodium in the Boneless Wings - Plain (230 mg). For the whole menu ranked, see high-protein items at Wingstop.
Nutrition for every item
Select a column to sort
| Boneless Wings - Atomic | 90 | 4.5 | 1 | 7 | 0 | 4 | 380 |
|---|---|---|---|---|---|---|---|
| Boneless Wings - Cajun | 80 | 4.5 | 1 | 6 | 0 | 4 | 450 |
| Boneless Wings - Garlic Parmesan | 110 | 7 | 1.5 | 6 | 0 | 4 | 260 |
| Boneless Wings - Hawaiian | 90 | 4.5 | 1 | 8 | 2 | 4 | 270 |
| Boneless Wings - Hickory Smoked BBQ | 90 | 4.5 | 1 | 9 | 3 | 5 | 330 |
| Boneless Wings - Hot Honey Rub | 110 | 7 | 1.5 | 8 | 1 | 4 | 360 |
| Boneless Wings - Lemon Pepper | 110 | 7 | 1.5 | 6 | 0 | 4 | 290 |
| Boneless Wings - Louisiana Rub | 100 | 6 | 1 | 6 | 0 | 4 | 260 |
| Boneless Wings - Mango Habanero | 90 | 4.5 | 1 | 9 | 3 | 4 | 270 |
| Boneless Wings - Mild | 110 | 7 | 1.5 | 6 | 0 | 4 | 330 |
 Boneless Wings - Original Hot | 80 | 4.5 | 1 | 6 | 0 | 4 | 390 |
| Boneless Wings - Plain | 80 | 4.5 | 1 | 6 | 0 | 4 | 230 |
| Boneless Wings - Spicy Korean Q | 90 | 4.5 | 1 | 8 | 2 | 5 | 320 |
A blank cell means Wingstop does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Wingstop allergen menu. To add up a whole order, use the Wingstop nutrition calculator.
Allergens in Wingstop Boneless Wings
Whole-menu allergen filter| Item | Milk | Egg | Fish | Shellfish | Tree nuts | Peanuts | Wheat | Soy | Sesame |
|---|---|---|---|---|---|---|---|---|---|
| Boneless Wings - Atomic | Yes | Yes | |||||||
| Boneless Wings - Cajun | Yes | Yes | |||||||
| Boneless Wings - Garlic Parmesan | Unclear | Yes | Yes | ||||||
| Boneless Wings - Hawaiian | Yes | Yes | |||||||
| Boneless Wings - Hickory Smoked BBQ | Yes | Yes | |||||||
| Boneless Wings - Hot Honey Rub | Yes | Yes | |||||||
| Boneless Wings - Lemon Pepper | Yes | Yes | |||||||
| Boneless Wings - Louisiana Rub | Yes | Yes | |||||||
| Boneless Wings - Mango Habanero | Yes | Yes | |||||||
| Boneless Wings - Mild | Yes | Yes | |||||||
| Boneless Wings - Original Hot | Yes | Yes | |||||||
| Boneless Wings - Plain | Yes | ||||||||
| Boneless Wings - Spicy Korean Q | Yes | Yes |
“Yes” means Wingstop lists the allergen as an ingredient; “Unclear” means Wingstop’s guide does not mark it although the item’s ingredients or related items suggest it (see the item page). A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide and items not analyzed or unclear for a selected allergen.
Other sections of the Wingstop menu
Full menuSources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
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