Wingstop menu with nutrition and allergens
Wingstop’s US nutrition information lists 78 menu items in 6 sections. Across all sizes they range from 0 to 1,180 calories.
Wingstop publishes calories, total fat, saturated fat, trans fat, cholesterol, sodium, potassium, total carbohydrate, dietary fiber, total sugars, added sugars and protein for its standard recipes. Its allergen information covers all nine major allergens for 64 of the 78 items; see the Wingstop allergen menu.
Wings, boneless wings and tenders are published per piece for each flavor; the chicken sandwich is published per sandwich for each flavor. Beverages are published for the Regular (20 oz) and Large (32 oz) fountain sizes with a shorter set of nutrients.
Prices vary by location and are set by each restaurant, so this site does not list them.
Not published by Wingstop
- Caffeine is not published
- Beverages: trans fat, cholesterol, fiber, added sugars, protein and potassium are not published; calories from fat are published only for beverages
- Ingredient statements are not published
- No vegetarian, vegan or gluten-free labels are published (Wingstop states it does not claim any product is gluten free)
- Allergen information is not published for beverages
- Combos, meal deals and multi-piece counts (e.g. 10 wings) are not published; values are per piece or per sandwich
- The allergen guide also lists three limited-time flavors (Mexican Street Spice, Fiery Lime, Smokey Chipotle) that have no nutrition entry; they are not included
Wingstop
Chicken
- US restaurants
- 2,586 (2025)1
- Menu items
- 78 in 6 sections
- Allergens
- Allergen menu
- Data checked
- 8 Oct 2026
- Official site
- wingstop.com
1. Source: QSR Magazine, QSR 50 2026 (2025 US systemwide sales and restaurant counts), checked 8 Oct 2026.
Nutrition highlights
All chains| List | Wingstop item | Calories |
|---|---|---|
| Fast food with the most protein | Chicken Sandwich - Spicy Korean Q34 g of protein | 720 |
| Most protein per calorie | Chicken Sandwich - Plain5.2 g of protein per 100 calories (32 g in all) | 610 |
| Low-calorie fast food with protein | Chicken Sandwich - Plain610 calories and 32 g of protein | 610 |
| Lowest sodium with 20 g of protein | Chicken Sandwich - Plain1720 mg of sodium and 32 g of protein | 610 |
| Highest-calorie fast food items | Louisiana Voodoo FriesLarge: 1,180 calories | 1,180 |
Single servings only: catering sizes, multi-packs, large piece counts and per-piece values are left out. Each list links to the same ranking across all chains, with its rule.
The Wingstop menu by diet and goal
| Page | What it shows |
|---|---|
| High-protein items | Ranked by grams of protein and by protein per calorie |
Rankings use Wingstop’s published values for single servings; diet pages list only the items Wingstop labels itself.
Questions about the Wingstop menu
How many Wingstop items are under 500 calories?
61 of the 78 items in Wingstop’s nutrition information are under 500 calories at their first listed size, and 57 are under 300. Larger sizes, sauces and sides add to that; each section page has a calorie filter.
Which Wingstop items are free of common allergens?
Of the 64 items in Wingstop’s allergen information, 40 list no milk, 45 list no egg, 21 list no wheat and 11 list no soy, counting “may contain” as present. The allergen menu filters the whole menu by any combination of allergens; kitchens share equipment, so ask the restaurant if you have an allergy.
Does Wingstop label vegetarian, vegan or gluten-free items?
No. The nutrition and allergen information this site uses carries no vegetarian, vegan or gluten-free labels from Wingstop, so this site shows none. The allergen table on each item page lists what it contains.
How current is this Wingstop nutrition information?
It was last checked against Wingstop’s official sources on 8 Oct 2026. Values change when recipes or suppliers change; the sources at the foot of this page link to the originals.
Compare with other chains
All comparisonsWingstop’s items next to the same kind of item at other chains:
Sources
- 1 Wingstop, Wingstop Nutritional Guide (PDF) Covers nutrition and menu · Checked 8 Oct 2026
- 2 Wingstop, Wingstop Allergen Information (PDF, file dated 8.21.25) Covers allergens · Checked 8 Oct 2026
- 3 Wingstop, Wingstop Nutritional Facts page (links to the Nutritional Guide) Covers menu · Internet Archive copy, July 2026 · Checked 8 Oct 2026
- 4 Wingstop, Wingstop Allergen Info page (links to the allergen PDF) Covers allergens · Internet Archive copy, October 2025 · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it