Burger King Chicken Nuggets: nutrition and allergens
Burger King lists the Chicken Nuggets in 4 sizes, from 210 calories (4 Pc.) to 1,030 calories (20 Pc.). The 4 Pc. has 13 g fat, 12 g carbohydrate, 11 g protein and 360 mg sodium.
Nutrition facts
| Per serving | 4 Pc. | 6 Pc. | 10 Pc. | 20 Pc. |
|---|---|---|---|---|
| Calories | 210 | 310 | 520 | 1,030 |
| Total fat (g) | 13 17% | 19 24% | 32 41% | 64 82% |
| Saturated fat (g) | 2.5 13% | 3.5 18% | 6 30% | 12 60% |
| Trans fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 30 10% | 50 17% | 80 27% | 160 53% |
| Sodium (mg) | 360 16% | 550 24% | 910 40% | 1,820 79% |
| Total carbohydrate (g) | 12 4% | 19 7% | 31 11% | 62 23% |
| Dietary fiber (g) | 4 14% | 6 21% | 11 39% | 21 75% |
| Total sugars (g) | 0 | 1 | 1 | 2 |
| Protein (g) | 11 22% | 16 32% | 26 52% | 53 106% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 4 Pc. size is high in protein (22%) and is low in carbohydrate. Add it up with other items in the Burger King nutrition calculator.
Allergens
According to Burger King, the Chicken Nuggets contains wheat.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Burger King's allergen chart marks this item as cooked in a shared fryer.
Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.
Other items in Chicken & Fish at Burger King
By calories (4 Pc.), the Chicken Nuggets ranks 2 of 23 in Burger King’s Chicken & Fish section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Chicken Fries4 Pc. | 110 |
| Chicken Nuggets4 Pc. | 210 |
| Game Day Chicken Fries4 Pc. | 220 |
| Honey Mustard Flame-Grilled Chicken Wrap | 230 |
| Classic Flame-Grilled Chicken Wrap | 240 |
| Honey Mustard Original Chicken Wrap | 290 |
| Honey Mustard Royal Crispy Wrap | 290 |
| Classic Original Chicken Wrap | 310 |
| Royal Crispy Wrap | 310 |
Nutrition for all 23 items in Chicken & Fish at Burger King
Browse the Burger King menu by goal: high-protein items · low-calorie items
Chicken nuggets at other chains
Burger King is one of 8 chains on this site that sell chicken nuggets. Of the 20 at other chains, 10 have fewer calories and 10 have the same or more than the Chicken Nuggets (4 Pc.), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| KFC Kentucky Fried Nuggets | 35 |
| Chick-fil-A 5 Ct Grilled Nuggets Kid's Meal | 80 |
| Chick-fil-A Grilled Nuggets8 ct | 130 |
| Chick-fil-A 5 Ct Nuggets Kid's Meal | 160 |
| McDonald’s Chicken McNuggets4 piece | 170 |
| Wendy's 4 PC. Chicken Nuggets | 170 |
| Wendy's Kids' 4PC Nuggets | 170 |
| Wendy's 4 PC. Spicy Chicken Nuggets | 190 |
Compare all chicken nuggets side by side (21 items at 8 chains)
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
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