Burger King Royal Crispy Wrap: nutrition
The Royal Crispy Wrap at Burger King has 310 calories, 17 g fat, 28 g carbohydrate, 15 g protein and 790 mg sodium, according to Burger King’s nutrition information.
Nutrition facts
| Calories | 310 |
|---|---|
| Total fat (g) | 17 22% |
| Saturated fat (g) | 3 15% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 40 13% |
| Sodium (mg) | 790 34% |
| Total carbohydrate (g) | 28 10% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 2 |
| Protein (g) | 15 30% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (34%), protein (30%) and fat (22%). Add it up with other items in the Burger King nutrition calculator.
Allergens
The Royal Crispy Wrap is not in Burger King’s allergen information (June 2025), so this site has no allergen information for it. That does not mean it is free of allergens: ask the restaurant before ordering if you have a food allergy.
Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.
Other items in Chicken & Fish at Burger King
By calories, the Royal Crispy Wrap ranks 9 of 23 in Burger King’s Chicken & Fish section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Classic Flame-Grilled Chicken Wrap | 240 |
| Honey Mustard Original Chicken Wrap | 290 |
| Honey Mustard Royal Crispy Wrap | 290 |
| Classic Original Chicken Wrap | 310 |
| Royal Crispy Wrap | 310 |
| Spicy Flame-Grilled Chicken Wrap | 320 |
| Spicy Original Chicken Wrap | 390 |
| Spicy Royal Crispy Wrap | 390 |
| Flame-Grilled Chicken Sandwich | 410 |
Nutrition for all 23 items in Chicken & Fish at Burger King
Browse the Burger King menu by goal: high-protein items · low-calorie items
Wraps at other chains
Burger King is one of 13 chains on this site that sell wraps. Of the 57 at other chains, 11 have fewer calories and 46 have the same or more than the Royal Crispy Wrap, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Dunkin' Kosher Egg and Cheese Wake Up Wrap | 170 |
| Dunkin' Egg and Cheese Wake-Up Wrap | 180 |
| Dunkin' Kosher Veggie Bacon Wake-Up Wrap | 200 |
| Dunkin' Kosher Veggie Sausage Wake-Up Wrap | 210 |
| Dunkin' Bacon, Egg and Cheese Wake-Up Wrap | 220 |
| Dunkin' Turkey Sausage Wake Up Wrap | 230 |
| Dunkin' Maple Brown Sugar Wake-Up Wrap | 260 |
| Jack in the Box Jack Wrap - Classic Grilled | 270 |
Compare all wraps side by side (58 items at 13 chains)
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
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