Burger King Vanilla Shake: nutrition and allergens
The Vanilla Shake at Burger King has 560 calories, 14 g fat, 96 g carbohydrate, 12 g protein and 400 mg sodium, according to Burger King’s nutrition information.
Nutrition facts
| Calories | 560 |
|---|---|
| Total fat (g) | 14 18% |
| Saturated fat (g) | 9 45% |
| Trans fat (g) | 0.5 |
| Cholesterol (mg) | 55 18% |
| Sodium (mg) | 400 17% |
| Total carbohydrate (g) | 96 35% |
| Dietary fiber (g) | 0 0% |
| Total sugars (g) | 79 |
| Protein (g) | 12 24% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Burger King’s published amounts (how % Daily Value works). A dash means Burger King does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (45%), carbohydrate (35%) and protein (24%) and is low in dietary fiber. Add it up with other items in the Burger King nutrition calculator.
Allergens
According to Burger King, the Vanilla Shake contains milk.
| Milk | Contains |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Burger King says its allergen information is based on suppliers' ingredient lists and that shared cooking and preparation areas and utensils mean any item can come into contact with other allergens. Fish, pork sausage, chicken items, hash browns, mozzarella fries, French toast sticks and onion rings share fryers, and burger buns, sandwich buns and croissants share a toaster; the frying oil is a corn, canola, soy and/or cottonseed blend. The Impossible patty is cooked on the same grill as beef, and Burger King makes no vegan or vegetarian claim for it. Its allergen chart reflects supplier ingredient lists as of June 2025 and may leave out test and limited-time items, and guests with allergies are told to check bk.com before ordering.
Other items in Sweets at Burger King
By calories, the Vanilla Shake ranks 5 of 9 in Burger King’s Sweets section, from lowest to highest.
| Item | Calories |
|---|---|
| Soft Serve Cup | 180 |
| Soft Serve Cone | 200 |
| Hershey's Sundae Pie | 310 |
| 2 Chocolate Chip Cookies | 320 |
| Vanilla Shake | 560 |
| Chocolate Shake | 590 |
| Strawberry Shake | 610 |
| Classic Oreo Shake | 640 |
| Chocolate Oreo Shake | 670 |
Nutrition for all 9 items in Sweets at Burger King
Browse the Burger King menu by goal: high-protein items · low-calorie items
Milkshakes at other chains
Burger King is one of 9 chains on this site that sell milkshakes. Of the 45 at other chains, 29 have fewer calories and 16 have the same or more than the Vanilla Shake, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Sonic Strawberry ShakeMini | 360 |
| Sonic Chocolate ShakeMini | 370 |
| Sonic Vanilla ShakeMini | 370 |
| Sonic Caramel ShakeMini | 380 |
| Sonic Banana ShakeMini | 390 |
| Sonic Cheesecake ShakeMini | 400 |
| Sonic Hot Fudge ShakeMini | 410 |
| Whataburger Vanilla ShakeSmall | 410 |
Compare all milkshakes side by side (46 items at 9 chains)
Sources
- 1 Burger King, Burger King Nutrition Explorer Covers nutrition and menu · Checked 8 Oct 2026
- 2 Burger King, Burger King Allergen Information (PDF, linked from bk.com) Covers allergens · June 2025 · Checked 8 Oct 2026
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