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US chain restaurant menus, nutrition and allergens

Chick-fil-A Breakfast Waffle: nutrition and allergens

The Breakfast Waffle at Chick-fil-A has 320 calories, 15 g fat, 46 g carbohydrate, 4 g protein and 270 mg sodium per serving (68 g), according to Chick-fil-A’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Chick-fil-A’s nutrition information Last checked How pages are made
Breakfast Waffle from Chick-fil-A
Image: Chick-fil-A

Nutrition facts

Breakfast Waffle nutrition facts
Serving size68 g
Calories 320
Total fat (g) 15 19%
Saturated fat (g) 6 30%
Trans fat (g) 0
Cholesterol (mg) 15 5%
Sodium (mg) 270 12%
Total carbohydrate (g) 46 17%
Dietary fiber (g) 4 14%
Total sugars (g) 24
Protein (g) 4 8%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (30%) and is low in cholesterol. Add it up with other items in the Chick-fil-A nutrition calculator.

Allergens

According to Chick-fil-A, the Breakfast Waffle contains milk, egg, wheat and soy.

Allergens reported by Chick-fil-A for the Breakfast Waffle
MilkContains
EggContains
FishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.

Filter the whole Chick-fil-A menu by allergen

Other items in Breakfast at Chick-fil-A

By calories, the Breakfast Waffle ranks 6 of 21 in Chick-fil-A’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Breakfast at Chick-fil-A by calories
ItemCalories
Hash BrownsSmall 270
4 ct Mini Yeast Rolls 300
Bacon, Egg & Cheese Muffin 300
Egg White Grill 300
Breakfast Waffle 320
Buttery Biscuit 350
Chick-fil-A Chick-n-Minis4 ct 360
Waffle 380
Chicken, Egg & Cheese Muffin 410

Nutrition for all 21 items in Breakfast at Chick-fil-A

Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items

Sources

  1. 1
    Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026

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