Chick-fil-A Egg White Grill: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (54%), sodium (43%), cholesterol (22%) and saturated fat (20%) and is low in dietary fiber. Add it up with other items in the Chick-fil-A nutrition calculator.

Allergens

According to Chick-fil-A, the Egg White Grill contains milk, egg, wheat and soy.

Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.

Filter the whole Chick-fil-A menu by allergen

Other items in Breakfast at Chick-fil-A

By calories, the Egg White Grill ranks 5 of 21 in Chick-fil-A’s Breakfast section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nutrition for all 21 items in Breakfast at Chick-fil-A

Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items

Breakfast sandwiches at other chains

Chick-fil-A is one of 14 chains on this site that sell breakfast sandwiches. Of the 129 at other chains, 2 have fewer calories and 127 have the same or more than the Egg White Grill, comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all breakfast sandwiches side by side (130 items at 14 chains)