Chick-fil-A Chilled Grilled Chicken Sub Sandwich: nutrition and allergens
The Chilled Grilled Chicken Sub Sandwich at Chick-fil-A has 500 calories, 17 g fat, 52 g carbohydrate, 36 g protein and 1,055 mg sodium per serving (230 g), according to Chick-fil-A’s nutrition information.
Nutrition facts
| Serving size | 230 g |
|---|---|
| Calories | 500 |
| Total fat (g) | 17 22% |
| Saturated fat (g) | 6 30% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 95 32% |
| Sodium (mg) | 1,055 46% |
| Total carbohydrate (g) | 52 19% |
| Dietary fiber (g) | 5 18% |
| Total sugars (g) | 11 |
| Protein (g) | 36 72% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in protein (72%), sodium (46%), cholesterol (32%), saturated fat (30%) and fat (22%). Add it up with other items in the Chick-fil-A nutrition calculator.
Values are per the serving size published in grams, as listed by Chick-fil-A.
Allergens
According to Chick-fil-A, the Chilled Grilled Chicken Sub Sandwich contains milk, egg and wheat.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Trays & Catering Entrées at Chick-fil-A
By calories, the Chilled Grilled Chicken Sub Sandwich ranks 16 of 21 in Chick-fil-A’s Trays & Catering Entrées section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Southwest Veggie Wrap TraysSmall | 460 |
| Spicy Cool Wrap TraysSmall | 480 |
| Chick-fil-A Cool Wrap TraysSmall | 480 |
| Spicy Chilled Grilled Chicken Sub Sandwich | 500 |
| Chilled Grilled Chicken Sub Sandwich | 500 |
| Fruit TraySmall | 780 |
| 10 ct Chick-fil-A Chick-n-Minis Football-Shaped Tray | 910 |
| 30 ct Chick-fil-A Nuggets Football-Shaped Tray | 950 |
| Kale Crunch Side TraySmall | 1,160 |
Nutrition for all 21 items in Trays & Catering Entrées at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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