Chick-fil-A Kale Crunch Side Tray: nutrition and allergens
Chick-fil-A lists the Kale Crunch Side Tray in 2 sizes, from 1,160 calories (Small, 610 g) to 2,440 calories (Large, 1332 g). The Small has 87 g fat, 77 g carbohydrate, 30 g protein and 1,420 mg sodium per serving (610 g).
Nutrition facts
| Per serving | Small | Large |
|---|---|---|
| Serving size | 610 g | 1332 g |
| Calories | 1,160 | 2,440 |
| Total fat (g) | 87 112% | 182 233% |
| Saturated fat (g) | 9 45% | 20 100% |
| Trans fat (g) | 0 | 1 |
| Cholesterol (mg) | 0 0% | 0 0% |
| Sodium (mg) | 1,420 62% | 3,080 134% |
| Total carbohydrate (g) | 77 28% | 166 60% |
| Dietary fiber (g) | 23 82% | 49 175% |
| Total sugars (g) | 42 | 92 |
| Protein (g) | 30 60% | 63 126% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Small size is high in fat (112%), dietary fiber (82%), sodium (62%), protein (60%), saturated fat (45%) and carbohydrate (28%) and is low in cholesterol. Add it up with other items in the Chick-fil-A nutrition calculator.
Values are per the serving size published in grams, as listed by Chick-fil-A.
Allergens
According to Chick-fil-A, the Kale Crunch Side Tray contains tree nuts.
| Milk | Not listed |
|---|---|
| Egg | Not listed |
| Fish | Not listed |
| Tree nuts | Contains |
| Peanuts | Not listed |
| Wheat | Not listed |
| Soy | Not listed |
| Sesame | Not listed |
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Trays & Catering Entrées at Chick-fil-A
By calories (Small), the Kale Crunch Side Tray ranks 20 of 21 in Chick-fil-A’s Trays & Catering Entrées section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Spicy Cool Wrap TraysSmall | 480 |
| Chick-fil-A Cool Wrap TraysSmall | 480 |
| Spicy Chilled Grilled Chicken Sub Sandwich | 500 |
| Chilled Grilled Chicken Sub Sandwich | 500 |
| Fruit TraySmall | 780 |
| 10 ct Chick-fil-A Chick-n-Minis Football-Shaped Tray | 910 |
| 30 ct Chick-fil-A Nuggets Football-Shaped Tray | 950 |
| Kale Crunch Side TraySmall | 1,160 |
| Mac & Cheese TraySmall | 4,930 |
Nutrition for all 21 items in Trays & Catering Entrées at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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