Chick-fil-A Cobb Salad: nutrition and allergens
Chick-fil-A lists the Cobb Salad in 7 sizes, from 500 calories (w/ No Chicken, 284 g) to 830 calories (w/ Nuggets, 411 g). The w/ Nuggets has 60 g fat, 31 g carbohydrate, 41 g protein and 2,180 mg sodium per serving (411 g).
Nutrition facts
| Per serving | w/ Nuggets | w/ No Chicken | w/ Grilled Filet (Warm) | w/ Grilled Filet (Cold) | w/ Chick-fil-A Chick-n-Strips | w/ Grilled Nuggets | w/ Spicy Grilled Filet (Cold) |
|---|---|---|---|---|---|---|---|
| Serving size | 411 g | 284 g | 368 g | 369 g | 420 g | 378 g | 369 g |
| Calories | 830 | 500 | 600 | 610 | 810 | 630 | 600 |
| Total fat (g) | 60 77% | 42 54% | 44 56% | 44 56% | 56 72% | 45 58% | 45 58% |
| Saturated fat (g) | 13 65% | 9.5 48% | 10 50% | 10 50% | 12 60% | 10 50% | 10 50% |
| Trans fat (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 225 75% | 140 47% | 210 70% | 210 70% | 215 72% | 225 75% | 205 68% |
| Sodium (mg) | 2,180 95% | 890 39% | 1,260 55% | 1,260 55% | 1,750 76% | 1,330 58% | 1,610 70% |
| Total carbohydrate (g) | 31 11% | 15 5% | 16 6% | 16 6% | 31 11% | 16 6% | 16 6% |
| Dietary fiber (g) | 5 18% | 5 18% | 5 18% | 5 18% | 5 18% | 5 18% | 5 18% |
| Total sugars (g) | 8 | 7 | 8 | 8 | 9 | 8 | 8 |
| Protein (g) | 41 82% | 14 28% | 35 70% | 35 70% | 43 86% | 39 78% | 33 66% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the w/ Nuggets size is high in sodium (95%), protein (82%), fat (77%), cholesterol (75%) and saturated fat (65%). Add it up with other items in the Chick-fil-A nutrition calculator.
Allergens
According to Chick-fil-A, the Cobb Salad contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Allergens differ by option; the list shows every allergen in any option. w/ Nuggets: contains milk, egg, wheat; w/ No Chicken: contains milk, egg; w/ Grilled Filet (Warm): contains milk, egg; w/ Grilled Filet (Cold): contains milk, egg; w/ Chick-fil-A Chick-n-Strips: contains milk, egg, wheat; w/ Grilled Nuggets: contains milk, egg; w/ Spicy Grilled Filet (Cold): contains milk, egg, soy.
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Salads at Chick-fil-A
By calories (w/ Nuggets), the Cobb Salad ranks 3 of 3 in Chick-fil-A’s Salads section, from lowest to highest.
| Item | Calories |
|---|---|
| Market Saladw/ Grilled Filet (Cold) | 550 |
| Spicy Southwest Saladw/ Spicy Grilled Filet (Cold) | 680 |
| Cobb Saladw/ Nuggets | 830 |
Nutrition for all 3 items in Salads at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Entrée salads at other chains
Chick-fil-A is one of 9 chains on this site that sell entrée salads. Of the 65 at other chains, 64 have fewer calories and 1 has the same or more than the Cobb Salad (w/ Nuggets), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Subway Veggie Delite Salad | 140 |
| Jack in the Box Garden Salad with Grilled Chicken | 210 |
| Domino's Chicken Caesar Salad | 220 |
| Panera Bread Asian Sesame Chicken Salad (No Nuts)Half | 220 |
| Panera Bread Asian Sesame Chicken SaladHalf | 260 |
| Panera Bread Caesar SaladHalf | 270 |
| Panera Bread Green Goddess Cobb Salad with ChickenHalf | 290 |
| Pizza Hut BLT Salad | 290 |
Compare all entrée salads side by side (66 items at 9 chains)
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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