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Chick-fil-A Salads: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Chick-fil-A’s nutrition information Last checked How pages are made
Glass bowl of mixed greens with cherry tomatoes and yellow pepper strips
Illustrative photo, not Chick-fil-A’s product · Pexels · About our photos

Chick-fil-A lists 3 items under Salads. Across every size, the lowest in calories is the Market Salad (w/ No Chicken) at 440 and the highest is the Spicy Southwest Salad (w/ Chick-fil-A Chick-n-Strips) at 880.

At each item’s first listed size, the most protein is in the Cobb Salad (41 g), the least sodium in the Market Salad (1,010 mg) and the most sugar in the Market Salad (26 g). For the whole menu ranked, see high-protein items at Chick-fil-A and low-calorie items at Chick-fil-A.

Nutrition for every item

Select a column to sort

calories
Chick-fil-A Salads: calories and nutrients per serving
Market Saladw/ Grilled Filet (Cold)440–7503164226281,010
Spicy Southwest Saladw/ Spicy Grilled Filet (Cold)570–8804910277331,570
Cobb Saladw/ Nuggets500–8306013318412,180

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Chick-fil-A does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Chick-fil-A allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Chick-fil-A nutrition calculator.

Allergens in Chick-fil-A Salads

Whole-menu allergen filter
Hide items that contain
Allergens Chick-fil-A reports for each item
ItemMilkEggFishTree nutsPeanutsWheatSoySesame
Market SaladYesYesYesYesYes
Spicy Southwest SaladYesYesYesYes
Cobb SaladYesYesYesYes

“Yes” means Chick-fil-A lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Chick-fil-A menu

Full menu

Sources

  1. 1
    Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026

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