Chick-fil-A Mac & Cheese Kid's Meal: nutrition and allergens
The Mac & Cheese Kid's Meal at Chick-fil-A has 450 calories, 29 g fat, 28 g carbohydrate, 20 g protein and 1,190 mg sodium per serving (227 g), according to Chick-fil-A’s nutrition information.
Nutrition facts
| Serving size | 227 g |
|---|---|
| Calories | 450 |
| Total fat (g) | 29 37% |
| Saturated fat (g) | 16 80% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 70 23% |
| Sodium (mg) | 1,190 52% |
| Total carbohydrate (g) | 28 10% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 3 |
| Protein (g) | 20 40% |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Chick-fil-A’s published amounts (how % Daily Value works). A dash means Chick-fil-A does not publish that value for this item. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (80%), sodium (52%), protein (40%), fat (37%) and cholesterol (23%). Add it up with other items in the Chick-fil-A nutrition calculator.
Nutrition is for the entrée only, as published.
Allergens
According to Chick-fil-A, the Mac & Cheese Kid's Meal contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Chick-fil-A fries in fully refined peanut oil; following FDA guidance, highly refined peanut and soybean oils are not treated as major allergens and are not flagged in its table. Because kitchens share cooking and preparation areas, supplier ingredients vary and food is handmade, Chick-fil-A says it cannot guarantee any item is allergen-free, and notes that products with milk, egg, soy, wheat and sesame are all prepared in its restaurants. The table may not cover every allergen, so guests are told to check each product's ingredients or call Chick-fil-A CARES (1-866-232-2040). The table has no shellfish column, and its Soy column carries a double asterisk with no footnote on the page.
Other items in Kid's Meals at Chick-fil-A
By calories, the Mac & Cheese Kid's Meal ranks 4 of 4 in Chick-fil-A’s Kid's Meals section, from lowest to highest.
| Item | Calories |
|---|---|
| 5 Ct Grilled Nuggets Kid's Meal | 80 |
| 5 Ct Nuggets Kid's Meal | 160 |
| 2 Ct Chick-n-Strips Kid's Meal | 200 |
| Mac & Cheese Kid's Meal | 450 |
Nutrition for all 4 items in Kid's Meals at Chick-fil-A
Browse the Chick-fil-A menu by goal: high-protein items · low-calorie items · low-carb items
Mac and cheese at other chains
Chick-fil-A is one of 7 chains on this site that sell mac and cheese. Of the 8 at other chains, 2 have fewer calories and 6 have the same or more than the Mac & Cheese Kid's Meal, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| KFC Macaroni & CheeseIndividual | 140 |
| Popeyes Homestyle Mac & CheeseRegular | 280 |
| Arby's White Cheddar Mac 'n Cheese | 470 |
| Panera Bread Mac & CheeseCup | 490 |
| Panera Bread Bacon Mac & CheeseCup | 530 |
| Domino's 5-Cheese Mac & Cheese | 830 |
| Pizza Hut Oven-Baked Triple Cheese Mac | 830 |
| Domino's Spicy Buffalo 5-Cheese Mac & Cheese | 840 |
Compare all mac and cheese side by side (9 items at 7 chains)
Sources
- 1 Chick-fil-A, Chick-fil-A Nutrition & Allergens (web page tables) Covers nutrition, allergens and menu · Checked 8 Oct 2026
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