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Popeyes Homestyle Mac & Cheese: nutrition and allergens

Popeyes lists the Homestyle Mac & Cheese in 2 sizes, from 280 calories (Regular) to 850 calories (Large). The Regular has 20 g fat, 16 g carbohydrate, 11 g protein and 510 mg sodium.

Values converted by script from official files; text drafted with AI assistance From Popeyes’ nutrition information Last checked How pages are made
Homestyle Mac & Cheese from Popeyes
Image: Popeyes

Nutrition facts

Homestyle Mac & Cheese nutrition facts by size
Per servingRegularLarge
Calories 280850
Calories from fat 180550
Total fat (g) 20 26%63 81%
Saturated fat (g) 10 50%36 180%
Trans fat (g) 0.51.5
Cholesterol (mg) 60 20%180 60%
Sodium (mg) 510 22%1,540 67%
Total carbohydrate (g) 16 6%48 17%
Dietary fiber (g) 0 0%1 4%
Total sugars (g) 39
Protein (g) 11 22%33 66%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Popeyes’ published amounts (how % Daily Value works). A dash means Popeyes does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Regular size is high in saturated fat (50%), fat (26%), sodium (22%), protein (22%) and cholesterol (20%) and is low in dietary fiber. Add it up with other items in the Popeyes nutrition calculator.

Allergens

According to Popeyes, the Homestyle Mac & Cheese contains milk, egg, wheat and soy.

Allergens reported by Popeyes for the Homestyle Mac & Cheese
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed

Popeyes bases its allergen information on supplier ingredient lists and warns that shared cooking areas and utensils mean any item may come into contact with other allergens. Signature bone-in chicken, tenders, wings, the chicken sandwich filet, seafood, Cajun fries and fried pies share fryers, and sandwich buns go through a shared toaster. Items not listed should be discussed with a physician or dietitian, and Popeyes does not accept responsibility for individual sensitivities or allergies.

Filter the whole Popeyes menu by allergen

Other items in Signature Sides at Popeyes

By calories (Regular), the Homestyle Mac & Cheese ranks 9 of 9 in Popeyes’ Signature Sides section, from lowest to highest.

Signature Sides at Popeyes by calories
ItemCalories
Jalapeño 5
Mashed Potatoes with Cajun GravyRegular 110
ColeslawRegular 160
Cajun Gravy 160
Biscuit 230
Cajun RiceRegular 230
Red Beans & RiceRegular 260
Cajun FriesRegular 270
Homestyle Mac & CheeseRegular 280

Nutrition for all 9 items in Signature Sides at Popeyes

Browse the Popeyes menu by goal: high-protein items · low-calorie items

Mac and cheese at other chains

Popeyes is one of 7 chains on this site that sell mac and cheese. Of the 9 at other chains, 2 have fewer calories and 7 have the same or more than the Homestyle Mac & Cheese (Regular), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Mac and cheese at other chains by calories
ItemCalories
KFC Macaroni & CheeseIndividual 140
Chick-fil-A Mac & CheeseSmall 270
Chick-fil-A Mac & Cheese Kid's Meal 450
Arby's White Cheddar Mac 'n Cheese 470
Panera Bread Mac & CheeseCup 490
Panera Bread Bacon Mac & CheeseCup 530
Domino's 5-Cheese Mac & Cheese 830
Pizza Hut Oven-Baked Triple Cheese Mac 830

Compare all mac and cheese side by side (10 items at 7 chains)

Sources

  1. 1
    Popeyes, Popeyes USA Nutrition Guide (September 2026) Covers nutrition and menu · September 2026 · Checked 8 Oct 2026
  2. 2
    Popeyes, Popeyes Allergen Information (September 2026) Covers allergens · September 2026 · Checked 8 Oct 2026

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