Chipotle Salsas: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Chipotle’s nutrition information Data dated October 2024 Last checked 8 Oct 2026 How pages are made

Bowl of red salsa with a green chili and tortilla chip beside peppers — Illustrative photo, not Chipotle’s product · Pexels · About our photos

Chipotle lists 4 items under Salsas. Across every size, the lowest in calories is the Fresh Tomato Salsa (Kid's) at 15 and the highest is the Roasted Chili-Corn Salsa (Large side) at 120.

Chipotle’s nutrition information is dated October 2024. It is the latest the chain publishes, so newer or changed recipes may differ.

At each item’s first listed size, the least sodium in the Tomatillo-Green Chili Salsa (260 mg). For the whole menu ranked, see high-protein items at Chipotle and low-calorie items at Chipotle.

Nutrition for every item

Select a column to sort

Chipotle Salsas: calories and nutrients per serving

Fresh Tomato SalsaEntrée	15–40	0	4	1	0	550
Roasted Chili-Corn SalsaEntrée	40–120	1.5	16	4	3	330
Tomatillo-Green Chili SalsaEntrée	15–45	0	4	2	0	260
Tomatillo-Red Chili SalsaEntrée	30–90	0	4	0	0	500

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Chipotle does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Chipotle allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Chipotle nutrition calculator.

Allergens in Chipotle Salsas

Whole-menu allergen filter

Allergens Chipotle reports for each item
Item	Milk	Wheat	Soy	Gluten
Fresh Tomato Salsa
Roasted Chili-Corn Salsa
Tomatillo-Green Chili Salsa
Tomatillo-Red Chili Salsa

“Yes” means Chipotle lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Chipotle menu

Full menu

Sources

1
Chipotle, Chipotle US Nutrition Facts (Full Nutrition Facts PDF) Covers nutrition and menu · October 2024 (OCT-2024-US-CK / OCT-2024-US-PPS) · Checked 8 Oct 2026
2
Chipotle, Chipotle Nutrition Calculator data (US) Covers nutrition, allergens and diet · Checked 8 Oct 2026
3
Chipotle, Chipotle Allergens & Special Diet chart Covers allergens and diet · Checked 8 Oct 2026
4
Chipotle, Chipotle online ordering menu (four sampled US restaurants) Covers menu · Checked 8 Oct 2026

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