Chipotle Toppings: menu nutrition and allergens
Chipotle lists 9 items under Toppings. Across every size, the lowest in calories is the Romaine Lettuce (Tacos) at 5 and the highest is the Queso Blanco (Large) at 480.
Chipotle’s nutrition information is dated October 2024. It is the latest the chain publishes, so newer or changed recipes may differ.
At each item’s first listed size, the most protein is in the Cheese (6 g), the least sodium in the Romaine Lettuce (0 mg) and the most sugar in the Chipotle-Honey Vinaigrette (12 g). For the whole menu ranked, see high-protein items at Chipotle and low-calorie items at Chipotle.
Nutrition for every item
Select a column to sort
 Fajita VegetablesEntrée | 20 | 0 | 0 | 5 | 2 | 1 | 150 |
|---|---|---|---|---|---|---|---|
 CheeseEntrée | 110 | 8 | 5 | 1 | 0 | 6 | 190 |
 Sour CreamEntrée | 60–110 | 9 | 7 | 2 | 2 | 2 | 30 |
 GuacamoleTopping or side | 110–460 | 22 | 3.5 | 8 | 1 | 2 | 370 |
 Queso BlancoEntrée | 60–480 | 9 | 6 | 4 | 1 | 5 | 250 |
| Supergreens Salad Mix | 15 | 0 | 0 | 3 | 1 | 1 | 15 |
 Romaine LettuceTacos | 5 | 0 | 0 | 1 | 0 | 0 | 0 |
 Chipotle-Honey Vinaigrette | 220 | 16 | 2.5 | 18 | 12 | 1 | 850 |
 Cilantro Lime SauceTopping | 80–320 | 6 | 4.5 | 3 | 2 | 2 | 300 |
Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Chipotle does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Chipotle allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Chipotle nutrition calculator.
Allergens in Chipotle Toppings
Whole-menu allergen filter| Item | Milk | Wheat | Soy | Gluten |
|---|---|---|---|---|
| Fajita Vegetables | ||||
| Cheese | Yes | |||
| Sour Cream | Yes | |||
| Guacamole | ||||
| Queso Blanco | Yes | |||
| Supergreens Salad Mix | ||||
| Romaine Lettuce | ||||
| Chipotle-Honey Vinaigrette | ||||
| Cilantro Lime Sauce | Yes |
“Yes” means Chipotle lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.
Other sections of the Chipotle menu
Full menuSources
- 1 Chipotle, Chipotle US Nutrition Facts (Full Nutrition Facts PDF) Covers nutrition and menu · October 2024 (OCT-2024-US-CK / OCT-2024-US-PPS) · Checked 8 Oct 2026
- 2 Chipotle, Chipotle Nutrition Calculator data (US) Covers nutrition, allergens and diet · Checked 8 Oct 2026
- 3 Chipotle, Chipotle Allergens & Special Diet chart Covers allergens and diet · Checked 8 Oct 2026
- 4 Chipotle, Chipotle online ordering menu (four sampled US restaurants) Covers menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it