Low-calorie items at Chipotle
76 of the 90 items in Chipotle’s nutrition information are under 500 calories at their first listed size. With at least 15 g of protein, the lightest serving is the Chicken (Kid's), at 90 calories and 15 g of protein; 6 items meet that rule at 500 calories or less.
Chipotle’s nutrition information is dated October 2024. It is the latest the chain publishes, so newer or changed recipes may differ.
Calories here are for the standard recipe at the size shown. Sauces, dressings, cheese, drinks and sides ordered with an item add to it, and the smallest size of a drink or side is often far lighter than the medium most people order. 2,000 calories a day is the general figure the FDA uses for the Daily Values on nutrition labels.
Under 500 calories with at least 15 g of protein
6 items
Single servings of 500 calories or less with at least 15 g of protein, fewest calories first: the lightest items that are still a meal rather than a side or a sauce.
 ChickenKid's, 2 oz | 90 | 15 | 0 | 3 | 150 |
|---|---|---|---|---|---|
 Pollo AsadoKid's, 2 oz | 90 | 15 | 1 | 3.5 | 170 |
 SteakEntrée, 4 oz | 150 | 21 | 1 | 6 | 330 |
 BarbacoaEntrée, 4 oz | 170 | 24 | 2 | 7 | 530 |
 CarnitasEntrée, 4 oz | 210 | 23 | 0 | 12 | 450 |
 Queso BlancoLarge, 8 oz | 480 | 20 | 14 | 37 | 980 |
Under 300 calories with at least 5 g of protein
Top 10 of 13
Single servings under 300 calories with at least 5 g of protein, fewest calories first; drinks, sauces and plain add-ons with less protein are left out.
| SteakKid's, 2 oz | 70 | 10 | <1 | 3 | 160 |
|---|---|---|---|---|---|
| BarbacoaKid's, 2 oz | 80 | 12 | 1 | 3 | 260 |
| ChickenKid's, 2 oz | 90 | 15 | 0 | 3 | 150 |
| Pollo AsadoKid's, 2 oz | 90 | 15 | 1 | 3.5 | 170 |
 Black BeansKid's, 3 oz | 100 | 6 | 16 | 1 | 160 |
 Pinto BeansKid's, 3 oz | 100 | 6 | 15 | 1 | 160 |
| CarnitasKid's, 2 oz | 110 | 12 | 0 | 6 | 220 |
 Organic Milk8oz | 110 | 8 | 12 | 2.5 | 125 |
 CheeseEntrée, 1 oz | 110 | 6 | 1 | 8 | 190 |
| Queso BlancoEntrée, 2 oz | 120 | 5 | 4 | 9 | 250 |
Values are per serving for the size shown, as Chipotle publishes them; select a column to sort. Each item appears once, at its size that ranks highest. Catering and party sizes, multi-packs, orders of 12 or more pieces, values given per piece and near-zero items such as salt and water are left out. Each item’s page has every size, the full nutrition facts and allergens.
Lowest in calories in each menu section
| Section | Item | Calories |
|---|---|---|
| Proteins | SteakKid's | 70 |
| Rice & Beans | Cilantro-Lime White RiceKid's | 100 |
| Salsas | Fresh Tomato SalsaKid's | 15 |
| Toppings | Fajita VegetablesEntrée | 20 |
| Tortillas | Crispy Corn TortillaKid's (2 tortillas) | 130 |
| Chips & Sides | ChipsKid's | 140 |
| Kid's Menu | Organic Apple Juice | 100 |
| Drinks | Chipotle Iced TeaRegular | 10 |
Questions
What is the lowest-calorie meal at Chipotle?
Counting only servings with at least 15 g of protein, so that sides, sauces and drinks are left out, it is the Chicken (Kid's) at 90 calories, according to Chipotle’s nutrition information.
How many Chipotle items are under 500 calories?
76 of 90 at their first listed size, and 71 are under 300. Each menu section page has a calorie filter.
More from the Chipotle menu
Full menuLow-calorie items at other chains: McDonald’s, Starbucks, Chick-fil-A, Taco Bell, Dunkin', Wendy's, Burger King, Domino's, Subway, Panda Express, Panera Bread, Popeyes, Sonic, Pizza Hut, Dairy Queen, KFC, Whataburger, Arby's, Jack in the Box, Culver's.
Across all chains: Low-calorie fast food with protein (24 chains).
Sources
- 1 Chipotle, Chipotle US Nutrition Facts (Full Nutrition Facts PDF) Covers nutrition and menu · October 2024 (OCT-2024-US-CK / OCT-2024-US-PPS) · Checked 8 Oct 2026
- 2 Chipotle, Chipotle Nutrition Calculator data (US) Covers nutrition, allergens and diet · Checked 8 Oct 2026
- 3 Chipotle, Chipotle Allergens & Special Diet chart Covers allergens and diet · Checked 8 Oct 2026
- 4 Chipotle, Chipotle online ordering menu (four sampled US restaurants) Covers menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it