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Chipotle Proteins: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Chipotle’s nutrition information Data dated October 2024 Last checked How pages are made
Sliced and whole grilled chicken breasts on a dark slate board
Illustrative photo, not Chipotle’s product · Alleksana / Pexels · About our photos

Chipotle lists 6 items under Proteins. Across every size, the lowest in calories is the Steak (Kid's) at 70 and the highest is the Pollo Asado (Side) at 220.

Chipotle’s nutrition information is dated October 2024. It is the latest the chain publishes, so newer or changed recipes may differ.

At each item’s first listed size, the most protein is in the Chicken (32 g) and the least sodium in the Chicken (310 mg). For the whole menu ranked, see high-protein items at Chipotle and low-calorie items at Chipotle.

Nutrition for every item

Select a column to sort

calories
Chipotle Proteins: calories and nutrients per serving
ChickenEntrée90–180730032310
SteakEntrée70–15062.51021330
BarbacoaEntrée80–17072.52024530
CarnitasEntrée110–2101270023450
SofritasEntrée70–150101.5958560
Pollo AsadoEntrée90–220733129350

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Chipotle does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Chipotle allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Chipotle nutrition calculator.

Allergens in Chipotle Proteins

Whole-menu allergen filter
Hide items that contain
Allergens Chipotle reports for each item
ItemMilkWheatSoyGluten
Chicken
Steak
Barbacoa
Carnitas
SofritasYes
Pollo AsadoNot in allergen guide

“Yes” means Chipotle lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Chipotle menu

Full menu

Sources

  1. 1
    Chipotle, Chipotle US Nutrition Facts (Full Nutrition Facts PDF) Covers nutrition and menu · October 2024 (OCT-2024-US-CK / OCT-2024-US-PPS) · Checked 8 Oct 2026
  2. 2
    Chipotle, Chipotle Nutrition Calculator data (US) Covers nutrition, allergens and diet · Checked 8 Oct 2026
  3. 3
    Chipotle, Chipotle Allergens & Special Diet chart Covers allergens and diet · Checked 8 Oct 2026
  4. 4

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