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Culver's Mint Explosion Flavor of the Day: nutrition and allergens

Culver's lists the Mint Explosion Flavor of the Day in 3 sizes, from 390 calories (Dish, 1 Scoop, 5 oz) to 940 calories (Dish, 3 Scoop, 12 oz). The Dish, 1 Scoop has 21 g fat, 46 g carbohydrate, 5 g protein and 140 mg sodium per serving (5 oz).

Values converted by script from official files; text drafted with AI assistance From Culver's nutrition information Last checked How pages are made
Mint Explosion Flavor of the Day from Culver's
Image: Culver's

Nutrition facts

Mint Explosion Flavor of the Day nutrition facts by size
Per servingDish, 1 ScoopDish, 2 ScoopDish, 3 Scoop
Serving size5 oz9.5 oz12 oz
Calories 390740940
Total fat (g) 21 27%40 51%51 65%
Saturated fat (g) 12 60%23 115%30 150%
Trans fat (g) 011
Cholesterol (mg) 75 25%140 47%175 58%
Sodium (mg) 140 6%270 12%340 15%
Total carbohydrate (g) 46 17%88 32%111 40%
Dietary fiber (g) <11 4%2 7%
Total sugars (g) 377190
Protein (g) 5 10%9 18%12 24%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Culver's published amounts (how % Daily Value works). A dash means Culver's does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Dish, 1 Scoop size is high in saturated fat (60%), fat (27%) and cholesterol (25%). Add it up with other items in the Culver's nutrition calculator.

Allergens

According to Culver's, the Mint Explosion Flavor of the Day contains milk, egg, wheat, soy and gluten.

Allergens reported by Culver's for the Mint Explosion Flavor of the Day
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyContains
SesameNot listed
GlutenContains

Culver's says its allergen information reflects standard recipes and supplier data, which can change, and that cross-contact between ingredients and menu items, including allergens, can happen in its busy kitchens. Guests with food allergies should tell the restaurant manager when ordering and can ask to see ingredient listings. Fried items share fryer oil and beef is cooked on the same grill where bread is toasted; Culver's printed guide marks the allergens fried items may pick up in the fryer, shown here as "may contain". Culver's does not certify any item as vegetarian and accepts no responsibility for individual allergies or sensitivities.

Filter the whole Culver's menu by allergen

Ingredients

Mint Custard: White Custard Mix: Milk, Cream, Skim Milk, Sugar, Corn Syrup, Egg Yolk, and 2% or less of Guar Gum, Mono and Diglycerides, Locust Bean Gum, Carrageenan. CONTAINS: MILK, EGG, Mint Syrup: Corn Syrup, Sugar, Water, Sweetened Condensed Skim Milk (skim milk, sugar, corn syrup), Modified Corn Starch, and less than 2% of Salt, Peppermint Oil, Disodium Phosphate, Mono & Diglycerides, Yellow 5 and Blue 1. CONTAINS MILK, Oreo Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa processed with alkali, Invert Sugar, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor. CONTAINS WHEAT, GLUTEN, SOY, Novelty Chocolate Flavored Topping: Powdered Sugar (sugar, corn starch), Soybean Oil, Cocoa processed with Alkali, Coconut Oil, Milk Fat, Cocoa Butter, and 2% or less of Soy Lecithin, Salt, and Natural Flavor. CONTAINS MILK, SOY, Andes Creme De Menthe Thins: Sugar, Palm Kernel and Palm Oil, Cocoa processed with alkali, Nonfat Milk, Lactose, Milk Protein Concentrate, Soy Lecithin (emulsifier), Natural and Artificial Flavors, Peppermint Oil, Yellow 5 Lake, Blue 1 Lake. CONTAINS MILK, SOY.

Other items in Flavor of the Day at Culver's

By calories (Dish, 1 Scoop), the Mint Explosion Flavor of the Day ranks 42 of 43 in Culver's Flavor of the Day section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Flavor of the Day at Culver's by calories
ItemCalories
Oreo Cookie Reese's Cheesecake Flavor of the DayDish, 1 Scoop 370
Turtle Cheesecake Flavor of the DayDish, 1 Scoop 370
Peanut Butter Cup Flavor of the DayDish, 1 Scoop 380
Salted Double Caramel Pecan Flavor of the DayDish, 1 Scoop 380
Andes Mint Avalanche Flavor of the DayDish, 1 Scoop 390
Butter Pecan Flavor of the DayDish, 1 Scoop 390
Caramel Turtle Flavor of the DayDish, 1 Scoop 390
Mint Explosion Flavor of the DayDish, 1 Scoop 390
Turtle Flavor of the DayDish, 1 Scoop 390

Nutrition for all 43 items in Flavor of the Day at Culver's

Browse the Culver's menu by goal: high-protein items · low-calorie items

Soft serve, sundaes and blended frozen desserts at other chains

Culver's is one of 7 chains on this site that sell soft serve, sundaes and blended frozen desserts. Of the 65 at other chains, 39 have fewer calories and 26 have the same or more than the Mint Explosion Flavor of the Day (Dish, 1 Scoop), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Soft serve, sundaes and blended frozen desserts at other chains by calories
ItemCalories
Chick-fil-A Icedream Cup 140
Dairy Queen Chocolate ConeKids' 160
Dairy Queen Vanilla ConeKids' 160
Chick-fil-A Icedream Cone 180
Burger King Soft Serve Cup 180
Wendy's Classic Chocolate FrostyJunior 190
Wendy's Vanilla FrostyJunior 190
McDonald’s Vanilla Cone 200

Compare all soft serve, sundaes and blended frozen desserts side by side (66 items at 7 chains)

Sources

  1. 1
    Culver's, Culver's Nutrition & Allergen Guide (served by Nutritionix, linked from culvers.com) Covers nutrition, allergens, ingredients and menu · Menu last updated 2026-09-28 · Checked 8 Oct 2026
  2. 2

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