Dunkin' Grilled Cheese: nutrition and allergens
The Grilled Cheese at Dunkin' has 480 calories, 20 g fat, 54 g carbohydrate, 21 g protein and 1,120 mg sodium per serving (1 Sandwich), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Sandwich |
|---|---|
| Calories | 480 |
| Total fat (g) | 20 26% |
| Saturated fat (g) | 11 55% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 55 18% |
| Sodium (mg) | 1,120 49% |
| Potassium (mg) | 167 4% |
| Total carbohydrate (g) | 54 20% |
| Dietary fiber (g) | 3 11% |
| Total sugars (g) | 1 |
| Added sugars (g) | 0 0% |
| Protein (g) | 21 42% |
| Vitamin D | 0 mcg |
| Calcium | 407 mg |
| Iron | 4 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (55%), sodium (49%), protein (42%), fat (26%) and carbohydrate (20%) and is low in potassium and added sugars. Add it up with other items in the Dunkin' nutrition calculator.
Allergens
According to Dunkin', the Grilled Cheese contains milk, wheat and soy. It may also contain egg through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | May contain |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Allergen guide warning: "May Contain Egg".
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Cheeses: Sliced White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasteurized Process American Cheese [(Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin].
Other items in Breakfast Sandwiches & Wraps at Dunkin'
By calories, the Grilled Cheese ranks 21 of 37 in Dunkin' Breakfast Sandwiches & Wraps section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Turkey Sausage Sandwich on English Muffin | 460 |
| Chicken Biscuit | 460 |
| Sausage Biscuit | 470 |
| Kosher Grilled Cheese with Veggie Bacon | 480 |
| Grilled Cheese | 480 |
| Biscuit, Bacon, Egg and Cheese | 490 |
| Kosher Veggie Sausage Egg and Cheese on a Croissant | 500 |
| Kosher Tuna Salad on a Plain Bagel | 510 |
| Kosher Veggie Bacon Egg and Cheese on a Plain Bagel | 510 |
Nutrition for all 37 items in Breakfast Sandwiches & Wraps at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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