Dunkin' Biscuit, Bacon, Egg and Cheese: nutrition and allergens
The Biscuit, Bacon, Egg and Cheese at Dunkin' has 490 calories, 31 g fat, 35 g carbohydrate, 17 g protein and 1,210 mg sodium per serving (1 Sandwich), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Sandwich |
|---|---|
| Calories | 490 |
| Total fat (g) | 31 40% |
| Saturated fat (g) | 15 75% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 195 65% |
| Sodium (mg) | 1,210 53% |
| Potassium (mg) | 233 5% |
| Total carbohydrate (g) | 35 13% |
| Dietary fiber (g) | 1 4% |
| Total sugars (g) | 3 |
| Added sugars (g) | 1 2% |
| Protein (g) | 17 34% |
| Vitamin D | 1 mcg |
| Calcium | 181 mg |
| Iron | 3 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in saturated fat (75%), cholesterol (65%), sodium (53%), fat (40%) and protein (34%) and is low in potassium, dietary fiber and added sugars. Add it up with other items in the Dunkin' nutrition calculator.
Regional item: listed in a "Regional" section of the guide; not sold in all restaurants.
Allergens
According to Dunkin', the Biscuit, Bacon, Egg and Cheese contains milk, egg, wheat and soy.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Biscuit: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Unsalted Butter (Pasteurized Cream, Natural Flavors), Buttermilk, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Natural Flavor, Sodium Stearoyl Lactylate, Sugar; Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid; Pasteurized Process American Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin; Bacon: Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite.
Other items in Breakfast Sandwiches & Wraps at Dunkin'
By calories, the Biscuit, Bacon, Egg and Cheese ranks 22 of 37 in Dunkin' Breakfast Sandwiches & Wraps section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Chicken Biscuit | 460 |
| Sausage Biscuit | 470 |
| Kosher Grilled Cheese with Veggie Bacon | 480 |
| Grilled Cheese | 480 |
| Biscuit, Bacon, Egg and Cheese | 490 |
| Kosher Veggie Sausage Egg and Cheese on a Croissant | 500 |
| Kosher Tuna Salad on a Plain Bagel | 510 |
| Kosher Veggie Bacon Egg and Cheese on a Plain Bagel | 510 |
| Bacon, Egg and Cheese on Croissant | 520 |
Nutrition for all 37 items in Breakfast Sandwiches & Wraps at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Breakfast sandwiches at other chains
Dunkin' is one of 14 chains on this site that sell breakfast sandwiches. Of the 125 at other chains, 66 have fewer calories and 59 have the same or more than the Biscuit, Bacon, Egg and Cheese, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Starbucks Turkey Bacon, Cheddar & Egg White Sandwich | 260 |
| Jack in the Box Extreme Sausage Sandwich | 260 |
| Chick-fil-A Bacon, Egg & Cheese Muffin | 300 |
| Chick-fil-A Egg White Grill | 300 |
| McDonald’s Egg McMuffin | 310 |
| Burger King Egg & Cheese Croissan'wich | 310 |
| Whataburger Egg Sandwich | 310 |
| Arby's Bacon & Cheese Croissant | 330 |
Compare all breakfast sandwiches side by side (126 items at 14 chains)
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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