Dunkin' Kosher Veggie Bacon Egg and Cheese on a Plain Bagel: nutrition and allergens
The Kosher Veggie Bacon Egg and Cheese on a Plain Bagel at Dunkin' has 510 calories, 17 g fat, 68 g carbohydrate, 21 g protein and 1,170 mg sodium per serving (1 Sandwich), according to Dunkin' nutrition information.
Nutrition facts
| Serving size | 1 Sandwich |
|---|---|
| Calories | 510 |
| Total fat (g) | 17 22% |
| Saturated fat (g) | 5 25% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 180 60% |
| Sodium (mg) | 1,170 51% |
| Potassium (mg) | 251 5% |
| Total carbohydrate (g) | 68 25% |
| Dietary fiber (g) | 4 14% |
| Total sugars (g) | 7 |
| Added sugars (g) | 4 8% |
| Protein (g) | 21 42% |
| Vitamin D | 1 mcg |
| Calcium | 130 mg |
| Iron | 5 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Dunkin' published amounts (how % Daily Value works). A dash means Dunkin' does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in cholesterol (60%), sodium (51%), protein (42%), saturated fat (25%), carbohydrate (25%) and fat (22%) and is low in potassium. Add it up with other items in the Dunkin' nutrition calculator.
Allergens
According to Dunkin', the Kosher Veggie Bacon Egg and Cheese on a Plain Bagel contains milk, egg, wheat and soy. It may also contain tree nuts through shared equipment or preparation.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | May contain |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Contains |
| Sesame | Not listed |
Allergen guide warning: "May Contain Tree Nuts (Walnuts)".
Dunkin' warns that any of its products may contain, or may have been processed on shared equipment that touched, eggs, fish, milk, peanuts, sesame, soy, tree nuts, wheat or shellfish. Its allergen and ingredient details reflect standard recipes, so test items, limited-time offers and regional variations may be missing, and guests with allergies should tell staff before ordering.
Ingredients
Plain Bagel: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malted Barley Extract, Fermented Wheat Flour, Salt, Cornmeal, Yeast, Wheat Flour, Dough Conditioners (Malted Barley Flour, Enzymes), Molasses, Soy Lecithin; Egg Patty: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or less of: Corn Starch, Salt, Natural Flavor, Xanthan Gum, Cellulose Gum, Citric Acid; Veggie Bacon: Water, Soybean Oil, Modified Food Starch, Egg Whites, Soy Flour, Wheat Gluten, Hydrolyzed Corn Protein, Contains 2% or less of: Vegetable Glycerin, Salt, Soy Protein Isolate, Sodium Citrate, Sodium Phosphate, Sugar, Yeast, Caramel Color, Natural and Artificial Flavors, Monocalcium Phosphate, Sodium Tripolyphosphate, Malic Acid, Hydrolyzed Soy Protein, Guar Gum, Lactic Acid, Hydrolyzed Wheat Protein , Yeast Extract, Spice, Locust Bean Gum, Sodium Sulfite (Preservative), Disodium Inosinate, Disodium Guanylate, Carrageenan, Red 3, Nonfat Milk, Yellow 6, Citric Acid. Vitamins and Minerals: Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin); Pasteurized Process American Cheese: American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative).
Other items in Breakfast Sandwiches & Wraps at Dunkin'
By calories, the Kosher Veggie Bacon Egg and Cheese on a Plain Bagel ranks 25 of 37 in Dunkin' Breakfast Sandwiches & Wraps section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Grilled Cheese | 480 |
| Biscuit, Bacon, Egg and Cheese | 490 |
| Kosher Veggie Sausage Egg and Cheese on a Croissant | 500 |
| Kosher Tuna Salad on a Plain Bagel | 510 |
| Kosher Veggie Bacon Egg and Cheese on a Plain Bagel | 510 |
| Bacon, Egg and Cheese on Croissant | 520 |
| Bacon, Egg and Cheese on a Plain Bagel | 540 |
| Sausage, Egg and Cheese on English Muffin | 560 |
| Maple Brown Sugar Breakfast Sandwich | 560 |
Nutrition for all 37 items in Breakfast Sandwiches & Wraps at Dunkin'
Browse the Dunkin' menu by goal: high-protein items · low-calorie items
Sources
- 1 Dunkin', Dunkin' Nutrition Guide (PDF) Covers nutrition and menu · Last updated 09-21-2026 · Checked 8 Oct 2026
- 2 Dunkin', Dunkin' Allergen and Ingredient Guide (PDF) Covers allergens and ingredients · Last updated 09-21-2026 · Checked 8 Oct 2026
- 3 Dunkin', Dunkin' Nutrition & Allergy Information page Covers menu · Internet Archive copy, October 2026 · Checked 8 Oct 2026
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