McDonald’s M&M'S McFlurry: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this size.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Mini size is high in added sugars (76%) and saturated fat (40%) and is low in sodium and dietary fiber. Add it up with other items in the McDonald’s nutrition calculator.

Allergens

According to McDonald’s, the M&M'S McFlurry contains milk and soy. It may also contain peanuts through shared equipment or preparation.

McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.

Filter the whole McDonald’s menu by allergen

Ingredients

Vanilla Reduced Fat Ice Cream: Milk, sugar, cream, corn syrup, natural flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, vitamin A palmitate. | M&M Mini Milk Chocolate Candies: Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, contains 2% or less: coloring (includes Blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Yellow 5 lake, Blue 2 lake, Blue 2), corn syrup, dextrin, corn starch, carnauba wax. May contain: peanuts.

Other items in Sweets & Treats at McDonald’s

By calories (Mini), the M&M'S McFlurry ranks 7 of 10 in McDonald’s Sweets & Treats section, from lowest to highest.

Nutrition for all 10 items in Sweets & Treats at McDonald’s

Browse the McDonald’s menu by goal: high-protein items · low-calorie items

Soft serve, sundaes and blended frozen desserts at other chains

McDonald’s is one of 7 chains on this site that sell soft serve, sundaes and blended frozen desserts. Of the 115 at other chains, 31 have fewer calories and 84 have the same or more than the M&M'S McFlurry (Mini), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all soft serve, sundaes and blended frozen desserts side by side (116 items at 7 chains)