McDonald’s OREO McFlurry: nutrition and allergens

Nutrition facts

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this size.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Mini size is high in added sugars (46%) and saturated fat (20%) and is low in sodium, potassium and dietary fiber. Add it up with other items in the McDonald’s nutrition calculator.

Allergens

According to McDonald’s, the OREO McFlurry contains milk, wheat and soy.

McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.

Filter the whole McDonald’s menu by allergen

Ingredients

Vanilla Reduced Fat Ice Cream: Milk, sugar, cream, corn syrup, natural flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, vitamin A palmitate. | OREO Cookie Pieces: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, palm oil, soybean and/or canola oil, cocoa (processed with alkali), invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor.

Other items in Sweets & Treats at McDonald’s

By calories (Mini), the OREO McFlurry ranks 4 of 10 in McDonald’s Sweets & Treats section, from lowest to highest.

Nutrition for all 10 items in Sweets & Treats at McDonald’s

Browse the McDonald’s menu by goal: high-protein items · low-calorie items

Soft serve, sundaes and blended frozen desserts at other chains

McDonald’s is one of 7 chains on this site that sell soft serve, sundaes and blended frozen desserts. Of the 115 at other chains, 11 have fewer calories and 104 have the same or more than the OREO McFlurry (Mini), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Compare all soft serve, sundaes and blended frozen desserts side by side (116 items at 7 chains)