McDonald’s Spicy Snack Wrap: nutrition and allergens
The Spicy Snack Wrap at McDonald’s has 390 calories, 22 g fat, 32 g carbohydrate, 17 g protein and 1,000 mg sodium, according to McDonald’s nutrition information.
McDonald’s nutrition information for this item is dated January 2022. It is the latest the chain publishes, so newer or changed recipes may differ.
Nutrition facts
| Calories | 390 |
|---|---|
| Total fat (g) | 22 28% |
| Saturated fat (g) | 6 30% |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 50 17% |
| Sodium (mg) | 1,000 43% |
| Potassium (mg) | 300 6% |
| Total carbohydrate (g) | 32 12% |
| Dietary fiber (g) | 2 7% |
| Total sugars (g) | 2 |
| Added sugars (g) | 1 2% |
| Protein (g) | 17 34% |
| Vitamin D | 0 mcg |
| Calcium | 130 mg |
| Iron | 2 mg |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from McDonald’s published amounts (how % Daily Value works). A dash means McDonald’s does not publish that value for this item.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (43%), protein (34%), saturated fat (30%) and fat (28%) and is low in added sugars. Add it up with other items in the McDonald’s nutrition calculator.
Allergens
According to McDonald’s, the Spicy Snack Wrap contains milk, egg and wheat.
| Milk | Contains |
|---|---|
| Egg | Contains |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Wheat | Contains |
| Soy | Not listed |
| Sesame | Not listed |
McDonald’s provides supplier ingredient information for the nine major US food allergens (egg, milk, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), but warns that its kitchens share cooking and preparation areas, equipment and utensils, so any item may come into contact with other foods, including allergens. It does not claim any US menu item as vegetarian, vegan, gluten-free, halal or kosher.
Ingredients
Mccrispy Chicken Strip: Boneless, skinless, chicken breast strips with rib meat containing: up to 15% of a solution of water, seasoning (salt, sugar, yeast extract, garlic powder, onion powder, natural flavors, grill flavor (from sunflower oil)), modified food starch, sodium phosphate. Breaded with: bleached wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), spice, yeast, sugar. Battered with: water, bleached wheat flour, modified corn starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), spice, natural flavors (including extractives of celery seed). Predusted with: bleached wheat flour, modified corn starch, wheat gluten, salt, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast extract, natural flavors (including extractives of celery seed). Cooked in vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil). Cooked in vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil). Contains: wheat. | Flour Tortilla: Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, shortening (intereserified soybean oil, soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less: sugar, leavening (baking soda, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), salt, mono-diglycerides, vital wheat gluten, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate). | Spicy Pepper Sauce: Soybean oil, water, distilled vinegar, egg yolk, habanero pepper, salt, sugar, contains 2% or less: mustard seed, garlic, onion, xantham gum, red bell pepper, lactic acid, propylene glycol alginate, spice, natural flavor, oleoresin paprika (color), preservatives (sodium benzoate, potassium sorbate), paprika, turmeric, calcium disodium EDTA (protect flavor). | Shredded Lettuce: Lettuce. | Shredded Cheddar/jack Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), Monterey Jack cheese (cultured pasteurized milk, salt, enzymes), potato starch (to prevent caking), natamycin (natural mold inhibitor).
Other items in Snack Wrap at McDonald’s
By calories, the Spicy Snack Wrap ranks 1 of 2 in McDonald’s Snack Wrap section, from lowest to highest.
| Item | Calories |
|---|---|
| Spicy Snack Wrap | 390 |
| Ranch Snack Wrap | 400 |
Nutrition for both items in Snack Wrap at McDonald’s
Browse the McDonald’s menu by goal: high-protein items · low-calorie items
Wraps at other chains
McDonald’s is one of 13 chains on this site that sell wraps. Of the 64 at other chains, 24 have fewer calories and 40 have the same or more than the Spicy Snack Wrap, comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Dunkin' Kosher Egg and Cheese Wake Up Wrap | 170 |
| Dunkin' Egg and Cheese Wake-Up Wrap | 180 |
| Dunkin' Kosher Veggie Bacon Wake-Up Wrap | 200 |
| Dunkin' Kosher Veggie Sausage Wake-Up Wrap | 210 |
| Dunkin' Bacon, Egg and Cheese Wake-Up Wrap | 220 |
| Dunkin' Turkey Sausage Wake Up Wrap | 230 |
| Burger King Honey Mustard Flame-Grilled Chicken Wrap | 230 |
| Burger King Classic Flame-Grilled Chicken Wrap | 240 |
Compare all wraps side by side (65 items at 13 chains)
Sources
- 1 McDonald’s, McDonald’s USA Nutrition Calculator and product pages Covers nutrition, allergens, ingredients and menu · Updated continuously; the site notes values are “correct as of January 2022, unless stated otherwise” · Checked 8 Oct 2026
- 2 McDonald’s, McDonald’s USA full menu category pages Covers menu · Checked 8 Oct 2026
Spotted a value that differs from the chain’s current information? Report it