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Panera Bread Asian Sesame Chicken Salad Stuffer - No Almonds: nutrition and allergens

The Asian Sesame Chicken Salad Stuffer - No Almonds at Panera Bread has 540 calories, 22 g fat, 62 g carbohydrate, 21 g protein and 1,640 mg sodium per serving (1 Stuffer), according to Panera Bread’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Panera Bread’s nutrition information Last checked How pages are made
Grilled chicken salad with romaine, tomatoes, croutons and lemon in a bowl
Illustrative photo, not Panera Bread’s product · Efe Burak Baydar / Pexels · About our photos

Nutrition facts

Asian Sesame Chicken Salad Stuffer - No Almonds nutrition facts
Serving size1 Stuffer
Calories 540
Calories from fat 200
Total fat (g) 22 28%
Saturated fat (g) 3.5 18%
Trans fat (g) 0
Cholesterol (mg) 35 12%
Sodium (mg) 1,640 71%
Total carbohydrate (g) 62 23%
Dietary fiber (g) 4 14%
Total sugars (g) 8
Protein (g) 21 42%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is high in sodium (71%), protein (42%), fat (28%) and carbohydrate (23%). Add it up with other items in the Panera Bread nutrition calculator.

Allergens

According to Panera Bread, the Asian Sesame Chicken Salad Stuffer - No Almonds contains wheat and sesame.

Allergens reported by Panera Bread for the Asian Sesame Chicken Salad Stuffer - No Almonds
WheatContains
Tree nutsNot listed
PeanutsNot listed
MilkNot listed
SoyNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
SesameContains

Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.

Filter the whole Panera Bread menu by allergen

Other items in Salads & Stuffers at Panera Bread

By calories, the Asian Sesame Chicken Salad Stuffer - No Almonds ranks 19 of 36 in Panera Bread’s Salads & Stuffers section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Salads & Stuffers at Panera Bread by calories
ItemCalories
Farmhouse Crunch SaladHalf 400
Southwest Chicken Ranch SaladHalf 400
Ultimate Garden Steak SaladHalf 400
Harvest Medley Chicken SaladHalf 440
Asian Sesame Chicken Salad Stuffer - No Almonds 540
Asian Sesame Chicken Salad Stuffer 580
Green Goddess Cobb with Chicken Salad Stuffer 600
Fuji Apple Chicken Salad Stuffer - No Pecans 640
Caesar Salad Stuffer 650

Nutrition for all 36 items in Salads & Stuffers at Panera Bread

Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items

Sources

  1. 1
    Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  2. 2
    Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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