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US chain restaurant menus, nutrition and allergens

Panera Bread Farmhouse Crunch Salad: nutrition and allergens

Panera Bread lists the Farmhouse Crunch Salad in 2 sizes, from 400 calories (Half, 1/2 Salad) to 790 calories (Whole, 1 Salad). The Half has 31 g fat, 25 g carbohydrate, 9 g protein and 600 mg sodium per serving (1/2 Salad).

Values converted by script from official files; text drafted with AI assistance From Panera Bread’s nutrition information Last checked How pages are made
Grilled chicken salad with romaine, tomatoes, croutons and lemon in a bowl
Illustrative photo, not Panera Bread’s product · Efe Burak Baydar / Pexels · About our photos

Nutrition facts

Farmhouse Crunch Salad nutrition facts by size
Per servingHalfWhole
Serving size1/2 Salad1 Salad
Calories 400790
Calories from fat 270550
Total fat (g) 31 40%61 78%
Saturated fat (g) 7 35%14 70%
Trans fat (g) 00
Cholesterol (mg) 25 8%50 17%
Sodium (mg) 600 26%1,190 52%
Total carbohydrate (g) 25 9%49 18%
Dietary fiber (g) 5 18%11 39%
Total sugars (g) 1326
Protein (g) 9 18%18 36%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the Half size is high in fat (40%), saturated fat (35%) and sodium (26%). Add it up with other items in the Panera Bread nutrition calculator.

Allergens

According to Panera Bread, the Farmhouse Crunch Salad contains tree nuts, milk and egg. It may also contain wheat, peanuts, soy and sesame through shared equipment or preparation.

Allergens reported by Panera Bread for the Farmhouse Crunch Salad
WheatMay contain
Tree nutsContains
PeanutsMay contain
MilkContains
SoyMay contain
EggContains
FishNot listed
Crustacean shellfishNot listed
SesameMay contain

Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.

Filter the whole Panera Bread menu by allergen

Other items in Salads & Stuffers at Panera Bread

By calories (Half), the Farmhouse Crunch Salad ranks 15 of 36 in Panera Bread’s Salads & Stuffers section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Salads & Stuffers at Panera Bread by calories
ItemCalories
Harvest Medley SaladHalf 370
Greek Salad with ChickenHalf 380
Ranch Parm BLT SaladHalf 380
Harvest Medley Chicken Salad - No PecansHalf 390
Farmhouse Crunch SaladHalf 400
Southwest Chicken Ranch SaladHalf 400
Ultimate Garden Steak SaladHalf 400
Harvest Medley Chicken SaladHalf 440
Asian Sesame Chicken Salad Stuffer - No Almonds 540

Nutrition for all 36 items in Salads & Stuffers at Panera Bread

Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items

Entrée salads at other chains

Panera Bread is one of 9 chains on this site that sell entrée salads. Of the 50 at other chains, 15 have fewer calories and 35 have the same or more than the Farmhouse Crunch Salad (Half), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Entrée salads at other chains by calories
ItemCalories
Subway Veggie Delite Salad 140
Jack in the Box Garden Salad with Grilled Chicken 210
Domino's Chicken Caesar Salad 220
Pizza Hut BLT Salad 290
Jack in the Box Southwest Salad with Grilled Chicken 290
Subway Sweet Onion Chicken Teriyaki Salad 300
Subway Veggie Patty Salad 300
Whataburger Cobb SaladCobb Salad 300

Compare all entrée salads side by side (51 items at 9 chains)

Sources

  1. 1
    Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  2. 2
    Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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