Panera Bread Salads & Stuffers: menu nutrition and allergens

Panera Bread Salads & Stuffers: calories and nutrients per serving

Item	Calories	Fat g	Sat. fat g	Carbs g	Sugars g	Protein g	Sodium mg
Asian Sesame Chicken SaladHalf	260–530	15	2	17	5	15	950
Asian Sesame Chicken Salad (No Nuts)Half	220–440	12	1.5	16	4	13	950
Caesar SaladHalf	270–530	22	6	11	3	7	700
Caesar with Chicken SaladHalf	340–670	23	7	14	4	18	1,310
Farmhouse Crunch SaladHalf	400–790	31	7	25	13	9	600
Farmhouse Crunch Salad - No AlmondsHalf	350–700	28	7	18	7	8	570
Fuji Apple Chicken SaladHalf	350–710	22	4	24	16	14	890
Fuji Apple Chicken Salad without PecansHalf	300–600	17	3.5	23	16	13	890
Greek SaladHalf	310–630	30	6	9	4	4	700
Greek Salad with ChickenHalf	380–760	31	6	11	5	15	1,320
Green Goddess Cobb Salad with ChickenHalf	290–580	17	3.5	15	8	20	990
Harvest Medley Chicken SaladHalf	440–880	23	4	41	20	17	1,050
Harvest Medley Chicken Salad - No PecansHalf	390–780	18	3.5	40	19	16	1,050
Harvest Medley SaladHalf	370–750	22	4	39	19	6	440
Harvest Medley Salad - No PecansHalf	320–640	17	3	38	19	5	440
Ranch Parm BLT SaladHalf	380–750	31	9	14	5	12	950
Southwest Chicken Ranch SaladHalf	400–810	30	5	20	7	15	1,040
Ultimate Garden Steak SaladHalf	400–800	26	4.5	26	10	16	840
Asian Sesame Chicken Salad Stuffer	580	26	3.5	64	9	22	1,640
Asian Sesame Chicken Salad Stuffer - No Almonds	540	22	3.5	62	8	21	1,640
Caesar Salad Stuffer	650	41	10	55	5	16	1,570
Caesar with Chicken Salad Stuffer	720	42	10	57	6	27	2,190
Farmhouse Crunch Salad Stuffer	790	51	11	69	16	18	1,380
Farmhouse Crunch Salad Stuffer - No Almonds	750	49	10	62	11	17	1,350
Fuji Apple Chicken Salad Stuffer	700	34	6	74	25	21	1,450
Fuji Apple Chicken Salad Stuffer - No Pecans	640	29	5	73	24	21	1,450
Greek Salad Stuffer	700	50	9	51	5	12	1,350
Greek with Chicken Salad Stuffer	770	51	9	53	6	23	1,960
Green Goddess Cobb with Chicken Salad Stuffer	600	26	4.5	61	11	29	1,580
Harvest Medley Chicken Salad Stuffer	770	34	6	91	28	25	1,770
Harvest Medley Chicken Salad Stuffer - No Pecans	720	29	5	90	28	24	1,770
Harvest Medley Salad Stuffer	700	33	5	88	27	14	1,160
Harvest Medley Salad Stuffer - No Pecans	650	27	4.5	88	27	13	1,160
Ranch Parm BLT Salad Stuffer	780	51	12	59	9	21	1,740
Southwest Chicken Ranch Salad Stuffer	800	50	9	65	10	24	1,820
Ultimate Garden Steak Salad Stuffer	790	46	8	70	13	25	1,560

Calories show the range across sizes; the other columns are for the size named under the item. A blank cell means Panera Bread does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Panera Bread allergen menu. The calorie filter uses the largest size. To add up a whole order, use the Panera Bread nutrition calculator.

“Yes” means Panera Bread lists the allergen as an ingredient; “May” means it is flagged as possible cross-contact. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide, items that may contain a selected allergen (unless you keep them).

1. 1
   Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
2. 2
   Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
3. 3
   Panera Bread, Allergen and Nutrition Information Covers allergens and nutrition · Effective 9/2/2026; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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