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US chain restaurant menus, nutrition and allergens

Panera Bread Mocha Latte: nutrition and allergens

Panera Bread lists the Mocha Latte in 2 sizes, from 340 calories (16 fl oz, 16 fl oz (473 mL)) to 430 calories (20 fl oz, 20 fl oz (591mL)). The 16 fl oz has 10 g fat, 54 g carbohydrate, 10 g protein and 170 mg sodium per serving (16 fl oz (473 mL)).

Values converted by script from official files; text drafted with AI assistance From Panera Bread’s nutrition information Last checked How pages are made
Mocha Latte from Panera Bread
Image: Panera Bread

Nutrition facts

Mocha Latte nutrition facts by size
Per serving16 fl oz20 fl oz
Serving size16 fl oz (473 mL)20 fl oz (591mL)
Calories 340430
Calories from fat 90100
Total fat (g) 10 13%11 14%
Saturated fat (g) 6 30%7 35%
Trans fat (g) 00
Cholesterol (mg) 35 12%40 13%
Sodium (mg) 170 7%210 9%
Total carbohydrate (g) 54 20%69 25%
Dietary fiber (g) 2 7%2 7%
Total sugars (g) 3748
Protein (g) 10 20%13 26%
Caffeine (mg) 134137

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this size. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 16 fl oz size is high in saturated fat (30%), carbohydrate (20%) and protein (20%). Add it up with other items in the Panera Bread nutrition calculator.

Allergens

According to Panera Bread, the Mocha Latte contains milk.

Allergens reported by Panera Bread for the Mocha Latte
WheatNot listed
Tree nutsNot listed
PeanutsNot listed
MilkContains
SoyNot listed
EggNot listed
FishNot listed
Crustacean shellfishNot listed
SesameNot listed

Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.

Filter the whole Panera Bread menu by allergen

Other items in Coffee & Espresso at Panera Bread

By calories (16 fl oz), the Mocha Latte ranks 18 of 29 in Panera Bread’s Coffee & Espresso section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Coffee & Espresso at Panera Bread by calories
ItemCalories
Pumpkin Spice Iced Coffee20 fl oz 240
Madagascar Vanilla Latte16 fl oz 250
Iced Madagascar Vanilla Latte 280
Caramel Latte16 fl oz 320
Mocha Latte16 fl oz 340
Pumpkin Spice Latte16 fl oz 340
Signature Hot Chocolate16 fl oz 340
Iced Caramel Latte 350
Iced Pumpkin Spice Latte 370

Nutrition for all 29 items in Coffee & Espresso at Panera Bread

Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items

Lattes at other chains

Panera Bread is one of 4 chains on this site that sell lattes. Of the 68 at other chains, every one has fewer calories than the Mocha Latte (16 fl oz), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Lattes at other chains by calories
ItemCalories
Dunkin' Hot Latte with AlmondMilkSmall 70
Dunkin' Hot Latte with Skim MilkSmall 70
Dunkin' Iced Latte with AlmondMilkSmall 70
Dunkin' Iced Latte with Skim MilkSmall 70
McDonald’s McCafé Iced LatteSmall 80
Dunkin' Hot Latte with OatmilkSmall 90
Dunkin' Iced Latte with OatmilkSmall 90
Starbucks Caffè LatteShort 100

Compare all lattes side by side (69 items at 4 chains)

Sources

  1. 1
    Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
  2. 2
    Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026

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