Panera Bread Mocha Latte: nutrition and allergens
Panera Bread lists the Mocha Latte in 2 sizes, from 340 calories (16 fl oz, 16 fl oz (473 mL)) to 430 calories (20 fl oz, 20 fl oz (591mL)). The 16 fl oz has 10 g fat, 54 g carbohydrate, 10 g protein and 170 mg sodium per serving (16 fl oz (473 mL)).
Nutrition facts
| Per serving | 16 fl oz | 20 fl oz |
|---|---|---|
| Serving size | 16 fl oz (473 mL) | 20 fl oz (591mL) |
| Calories | 340 | 430 |
| Calories from fat | 90 | 100 |
| Total fat (g) | 10 13% | 11 14% |
| Saturated fat (g) | 6 30% | 7 35% |
| Trans fat (g) | 0 | 0 |
| Cholesterol (mg) | 35 12% | 40 13% |
| Sodium (mg) | 170 7% | 210 9% |
| Total carbohydrate (g) | 54 20% | 69 25% |
| Dietary fiber (g) | 2 7% | 2 7% |
| Total sugars (g) | 37 | 48 |
| Protein (g) | 10 20% | 13 26% |
| Caffeine (mg) | 134 | 137 |
Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Panera Bread’s published amounts (how % Daily Value works). A dash means Panera Bread does not publish that value for this size. Not published for this item: added sugars.
Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, the 16 fl oz size is high in saturated fat (30%), carbohydrate (20%) and protein (20%). Add it up with other items in the Panera Bread nutrition calculator.
Allergens
According to Panera Bread, the Mocha Latte contains milk.
| Wheat | Not listed |
|---|---|
| Tree nuts | Not listed |
| Peanuts | Not listed |
| Milk | Contains |
| Soy | Not listed |
| Egg | Not listed |
| Fish | Not listed |
| Crustacean shellfish | Not listed |
| Sesame | Not listed |
Panera's allergen guide covers its national menu and marks each item as containing or possibly containing wheat (a column that also flags other gluten sources), tree nuts, peanuts, milk, soy, egg, fish/shellfish and sesame. Panera reports fish and crustacean shellfish together in one column without saying which, so an item marked there is listed here under both. Highly refined oils from allergenic sources are not counted, following the FDA. Many products can come into contact with common allergens during production and in the cafe, where equipment is shared, so Panera cannot guarantee any item is allergen-free. Sandwich information assumes the default bread; changing the bread or customizing can add allergens, and online customization does not update allergen information. Menus vary by location, so guests with allergies should ask a cafe manager to check the ingredient listing.
Other items in Coffee & Espresso at Panera Bread
By calories (16 fl oz), the Mocha Latte ranks 18 of 29 in Panera Bread’s Coffee & Espresso section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.
| Item | Calories |
|---|---|
| Pumpkin Spice Iced Coffee20 fl oz | 240 |
| Madagascar Vanilla Latte16 fl oz | 250 |
| Iced Madagascar Vanilla Latte | 280 |
| Caramel Latte16 fl oz | 320 |
| Mocha Latte16 fl oz | 340 |
| Pumpkin Spice Latte16 fl oz | 340 |
| Signature Hot Chocolate16 fl oz | 340 |
| Iced Caramel Latte | 350 |
| Iced Pumpkin Spice Latte | 370 |
Nutrition for all 29 items in Coffee & Espresso at Panera Bread
Browse the Panera Bread menu by goal: high-protein items · low-calorie items · low-carb items
Lattes at other chains
Panera Bread is one of 4 chains on this site that sell lattes. Of the 68 at other chains, every one has fewer calories than the Mocha Latte (16 fl oz), comparing each at its first listed size; portions differ, so check the serving on each item’s page.
| Item | Calories |
|---|---|
| Dunkin' Hot Latte with AlmondMilkSmall | 70 |
| Dunkin' Hot Latte with Skim MilkSmall | 70 |
| Dunkin' Iced Latte with AlmondMilkSmall | 70 |
| Dunkin' Iced Latte with Skim MilkSmall | 70 |
| McDonald’s McCafé Iced LatteSmall | 80 |
| Dunkin' Hot Latte with OatmilkSmall | 90 |
| Dunkin' Iced Latte with OatmilkSmall | 90 |
| Starbucks Caffè LatteShort | 100 |
Compare all lattes side by side (69 items at 4 chains)
Sources
- 1 Panera Bread, Panera Bread Nutrition Guide (US) Covers nutrition and menu · Effective 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
- 2 Panera Bread, Panera Bread Allergen Guide (US) Covers allergens and diet · Valid for 9/2/2026, Edition 1; Internet Archive copy, October 2026 · Checked 8 Oct 2026
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