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Pizza Hut Fried Mozzarella Cheese Stick (1): nutrition and allergens

The Fried Mozzarella Cheese Stick (1) at Pizza Hut has 80 calories, 5 g fat, 6 g carbohydrate, 3 g protein and 200 mg sodium, according to Pizza Hut’s nutrition information.

Values converted by script from official files; text drafted with AI assistance From Pizza Hut’s nutrition information Last checked How pages are made
Fried mozzarella sticks on a white plate with marinara dipping sauce
Illustrative photo, not Pizza Hut’s product · Willians Huerta / Pexels · About our photos

Nutrition facts

Fried Mozzarella Cheese Stick (1) nutrition facts
Calories 80
Total fat (g) 5 6%
Saturated fat (g) 2 10%
Trans fat (g) 0
Cholesterol (mg) 10 3%
Sodium (mg) 200 9%
Total carbohydrate (g) 6 2%
Dietary fiber (g) 0 0%
Total sugars (g) 0
Protein (g) 3 6%

Percentages are the share of the FDA Daily Value for adults and children 4 and over, worked out from Pizza Hut’s published amounts (how % Daily Value works). A dash means Pizza Hut does not publish that value for this item. Not published for this item: added sugars.

Using the FDA’s rule of thumb that 5% of the Daily Value or less per serving is low and 20% or more is high, one serving is low in cholesterol, carbohydrate and dietary fiber. Add it up with other items in the Pizza Hut nutrition calculator.

Allergens

According to Pizza Hut, the Fried Mozzarella Cheese Stick (1) contains milk, egg, wheat and gluten.

Allergens reported by Pizza Hut for the Fried Mozzarella Cheese Stick (1)
MilkContains
EggContains
FishNot listed
Crustacean shellfishNot listed
Tree nutsNot listed
PeanutsNot listed
WheatContains
SoyNot listed
SesameNot listed
GlutenContains

Pizza Hut says its kitchens handle egg, milk, soy, wheat and other allergens on shared equipment, so cross-contact can happen and no item is guaranteed allergen-free. Peanuts and tree nuts are not used in its restaurants, though supplier plants may handle them. Some items are cooked in or contain highly refined soybean oil, which the FDA does not treat as an allergen. The Udi's gluten-free crust is made in a kitchen that is not gluten-free, and Pizza Hut does not recommend it for people with celiac disease. The allergen table also reports MSG. Data reflect standard recipes and can vary by supplier, substitution and location.

Filter the whole Pizza Hut menu by allergen

Other items in Sides at Pizza Hut

By calories, the Fried Mozzarella Cheese Stick (1) ranks 7 of 22 in Pizza Hut’s Sides section, from lowest to highest. The table shows the 9 items nearest to it; each item is compared at its first listed size.

Nearby items in Sides at Pizza Hut by calories
ItemCalories
Baked Bone-Out Wing (1) 60
Baked Mozzarella Cheese Stick (1) 60
Saucy BBQ Wing (1) 60
Saucy Buffalo Wing (1) 60
Fried Mozzarella Cheese Stick (1) 80
Cheese Breadstick 100
Roasted Garlic Breadstick 100
Bacon Cheddar Breadstick 120
Breadstick 150

Nutrition for all 22 items in Sides at Pizza Hut

Browse the Pizza Hut menu by goal: high-protein items · low-calorie items

Mozzarella sticks at other chains

Pizza Hut is one of 4 chains on this site that sell mozzarella sticks. Of the 3 at other chains, none has fewer calories than the Fried Mozzarella Cheese Stick (1), comparing each at its first listed size; portions differ, so check the serving on each item’s page.

Mozzarella sticks at other chains by calories
ItemCalories
Burger King Mozzarella Fries4 Pc. 220
Arby's Mozzarella Sticks2 pieces 240
Sonic Mozzarella SticksSmall (4 pc.) 370

Compare all mozzarella sticks side by side (4 items at 4 chains)

Sources

  1. 1
    Pizza Hut, Pizza Hut Full Menu Nutrition (served by Nutritionix, linked from pizzahut.com) Covers nutrition and menu · Last Updated 10/05/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
    Pizza Hut, Pizza Hut Nutrition page Covers menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026

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