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Pizza Hut Sides: menu nutrition and allergens

Values converted by script from official files; text drafted with AI assistance From Pizza Hut’s nutrition information Last checked How pages are made
Cheesy garlic bread slices on a white plate with dipping sauces
Illustrative photo, not Pizza Hut’s product · Nikhil Bali / Pexels · About our photos

Pizza Hut lists 22 items under Sides. Across every size, the lowest in calories is the Crushed Red Pepper Packet at 0 and the highest is the Nacho Fries at 1,740.

At each item’s first listed size, the most protein is in the Bacon Cheddar Fries w/ Ranch Dipping Cup (29 g) and the least sodium in the Crushed Red Pepper Packet (0 mg). 14 of the 22 items are under 300 calories. For the whole menu ranked, see high-protein items at Pizza Hut and low-calorie items at Pizza Hut.

Nutrition for every item

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calories
Pizza Hut Sides: calories and nutrients per serving
Bacon Cheddar Breadstick12062.510<15200
Bacon Cheddar Fries w/ Ranch Dipping Cup1,42099251047293,750
Baked Bone-Out Wing (1)6030.5404135
Baked Mozzarella Cheese Stick (1)602.51.5603200
Baked Quepapas w/ Ranch Dipping Cup6504412517131,430
Breadstick150711914260
Cheese Breadstick1005210<14190
Cheesy Dip 'N Chips660364.578691,650
Crushed Red Pepper Packet000<1000
Fried Mozzarella Cheese Stick (1)8052603200
Fried Quepapas w/ Ranch Dipping Cup6904611554131,680
Fries with Ketchup500244.567741,230
Garlic Bread19061.52905330
Garlic Bread with Cheese2101351607390
Grated Cheese Packet101000<150
Nacho Fries1,740133301244262,910
Roasted Garlic Breadstick1005210<15170
Saucy BBQ Wing (1)603.512<15230
Saucy Buffalo Wing (1)603.51105260
Straight-Cut Fries w/ Cajun Style Seasoning w/ Ketchup510244.569741,600
Straight-Cut Fries w/ Lemon Pepper Seasoning w/ Ketchup510244.569841,520
Stuffed Pizza Roller (1)230104.527<19520

A blank cell means Pizza Hut does not publish that value. Each item’s page has every size and the full nutrition facts with % Daily Value, plus allergens; or see the Pizza Hut allergen menu. To add up a whole order, use the Pizza Hut nutrition calculator.

Allergens in Pizza Hut Sides

Whole-menu allergen filter
Hide items that contain
Allergens Pizza Hut reports for each item
ItemMilkEggFishShellfishTree nutsPeanutsWheatSoySesameGluten
Bacon Cheddar BreadstickYesYesYes
Bacon Cheddar Fries w/ Ranch Dipping CupYesYesYesYesYes
Baked Bone-Out Wing (1)YesYesYes
Baked Mozzarella Cheese Stick (1)YesYesYesYes
Baked Quepapas w/ Ranch Dipping CupYesYesYes
BreadstickYesYesYesYes
Cheese BreadstickYesYesYes
Cheesy Dip 'N ChipsYes
Crushed Red Pepper Packet
Fried Mozzarella Cheese Stick (1)YesYesYesYes
Fried Quepapas w/ Ranch Dipping CupYesYesYesYesYes
Fries with KetchupYesYes
Garlic BreadYesYesYes
Garlic Bread with CheeseYesYesYes
Grated Cheese PacketYes
Nacho FriesYesYesYes
Roasted Garlic BreadstickYesYesYes
Saucy BBQ Wing (1)YesYes
Saucy Buffalo Wing (1)YesYes
Straight-Cut Fries w/ Cajun Style Seasoning w/ KetchupYesYes
Straight-Cut Fries w/ Lemon Pepper Seasoning w/ KetchupYesYes
Stuffed Pizza Roller (1)YesYesYes

“Yes” means Pizza Hut lists the allergen as an ingredient. A blank cell means the allergen is not listed for the item, which is not a guarantee it is absent. Filtering also hides items that are not in the allergen guide.

Other sections of the Pizza Hut menu

Full menu

Sources

  1. 1
    Pizza Hut, Pizza Hut Full Menu Nutrition (served by Nutritionix, linked from pizzahut.com) Covers nutrition and menu · Last Updated 10/05/2026 · Checked 8 Oct 2026
  2. 2
  3. 3
    Pizza Hut, Pizza Hut Nutrition page Covers menu · Internet Archive copy, June 2026 · Checked 8 Oct 2026

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